backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8,797 backblasts
SOUL TO SOLE · THU JAN 22
Backblast! Sharing Burdens
WARMUP: No warmup THE THANG: Rucking within the Kingsley property while sharing a 40lb dumbbell while you were talking about your burdens. We did (10) reps of low-slow Squats each person while one person was holding the…
COCKPIT · WED JAN 21
Backblast! Firefighter drills
WARMUP: SSH / Burpees / THE THANG: Mosey around the school down the front sidewalk and around to the loading dock. Found a huge tire and did partner roll ups with merkins after each shove up the smaller hill. Mosey over…
THE FORGE · WED JAN 21
Backblast! Cold Laps.. with Merkins
Cold day at the Forge. Warmup mosey to the School by Mavis. 15 SSH IC 15 SJ IC 10 Windmills IC 20 Merkins IC Stretch Run to parking lot by crossroads 10 merkins IC 10 LBcs IC 10 Flutters IC 10 Squats IC Run back to…
KITCHEN SINK · WED JAN 21
Backblast! Good old fashioned ruck and sandbag wor
WARMUP: - Mosey around the entire entrance loop - Merkins x10 - Peter Parker x10 - Parker Peter x10 - Windmill x10 THE THANG: Move to the grass field with just the sand bag. Gather at one end of the field. - Sandbag…
CLYDESDALES · WED JAN 21
Backblast! Trip to the ER
WARMUP: Done in the car THE THANG: Munn to 21, loop the hospital, back up 21, loop Sunbelt, then up the hill, over the woods avoiding the big bad wolf and back to COT, 4-5 miles depending upon your loops in the woods…
DAWN PATROL · TUE JAN 20
Backblast! Clubbing in the Gloom
WARMUP: Mosey with some karaoke over to Town Hall side parking lot where we checked the SSH box and did some stretchy, warm up moves THE THANG: Ran to Millstone Park where we spent most of the affair, including burpees…
SEABISCUIT · TUE JAN 20
Backblast! Don’t get lost
WARMUP: Nope - it’s a running AO THE THANG: Run into Massey for 4-5 miles - Neff Ct to Dudley to Felts to Kingsbottom and back. MARY: Nope - it’s a running AO ANNOUNCEMENTS: always COT: 5th core principle It was great…
CURRAHEE · TUE JAN 20
Backblast! Deck of Death
WARMUP: Ruck for first 12ish minutes SSH Low slow squat Broga Toy soldiers Butt kickers Soccer hips THE THANG: Deck of cards Hearts - OH lunges Diamonds - merkins with ruck on Spades - swings Clubs - bent over rows…
COLOSSEUM · TUE JAN 20
Backblast! Carry the Load
WARMUP: SSH, Moses, Imperial W, Hillbilly W, Arm circles, Cherry pickers, windmill THE THANG: Dora in pairs, runner and 200 squats, 150 merkins, 100 BBS, 100 squat jumps, 100 wide Perkins, 150 LBCs followed back at COT…
SNAKE PIT · TUE JAN 20
Backblast! 4 corners with MOT
WARMUP: lap around the lot. IW/HW/SSH THE THANG: 4 corners - 3 exercises each corner with MOT in between. Increasing reps after all 4 corners, rinse and repeat MARY: N/A ANNOUNCEMENTS: break the dam COT: prayers and…
THE BALLROOM · TUE JAN 20
Backblast! The frozen tundra
WARMUP: ssh, slow windmills, imp walkers, plank/updog/downdog, Peter parkers THE THANG: mosey to the football field Start at one goal line and run to the 10, then do 10 reps of designated exercise, then run back to the…
BLOCK PARTY · TUE JAN 20
Backblast! Ladder of Fort Mill
WARMUP: mosey to lot, Did 5 warm up exercises, SSH, Windmill, pickers, etc. THE THANG: A ladder 6 street intersection strategy crossing 1 -10 reps squats 2-20 merkins, 3- 30 etc. Etc. Then a quick ab workout at the…
COCKPIT · MON JAN 19
Backblast! Whoops I forgot
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · MON JAN 19
Backblast! GHES out and back
WARMUP: THE THANG: Ran to Gold Hill Elementary and back. 4+ miles depending on which loop you hit at the school MARY: ANNOUNCEMENTS: COT:
THE ARMORY · MON JAN 19
Backblast! Trail Runner With Runners Arms Invades
WARMUP: 8 Little Arm Circles, 8 Overhead Claps, 10 Imperial Walkers, 10 Hill Billy Walkers THE THANG: 30 minute AMRAP was drawn out on a F3 special board, cardboard to be exact. Exercises where as follows: - Kettlebell…
SWEEP THE LEG · MON JAN 19
Backblast! IJ's Hood Merkin Pyramid
WARMUP: dynamic warm-up on iceless Earthfare sidewalk- high knees, butt kicks, toy soldiers, walking lunges, walking side lunges, side shuffles, high skips THE THANG: Run to Brayden (some stops* included) and to secret…
RING OF FIRE · MON JAN 19
Backblast! Witten
WARMUP: mosey to pull up bar area Windmills I/C Cherry Pickers I/C Imperial Walkers I/C Hillbilly Walkers I/C THE THANG: The Witten (modified)- 5 rounds of the following: 400 m run (not modified) 22 burpees (not…
TRAINING GROUND · SUN JAN 18
Backblast! 4 miles before 7am
WARMUP: nope THE THANG: ruck shuffle a 4 mile route MARY: nope ANNOUNCEMENTS: newsletter COT: when busy the first thing we tend to sacrifice is our spiritual growth and personal mental well being. Be aware of this and…
6@6 · SAT JAN 17
Backblast! Forbidden Zone
WARMUP: None THE THANG: we ran to the forbidden zone MARY: ANNOUNCEMENTS: COT:
THE YARD · SAT JAN 17
Backblast! Noterate
WARMUP: yea. but with accumulating burpees interspersed THE THANG: Mosey a tad: to some good island based parking lots 6-7 with curb alberts and mike tysons mode of transit: bear crawl/crawl bear 6-7 with squats and…
ALCATRAZ · SAT JAN 17
Backblast! Another hill Grandpa
WARMUP: SSH, Cherrys, windmill, hillbilly’s, imperials, lunches, merks THE THANG: 11’s on the hill of pain, 3 round core burnout workout, Indian run, partner work-3 rounds of stationary exercise with plank timer, wall…
THE FORT · SAT JAN 17
Backblast! Hitting all the Corners
WARMUP: Mozy past the bathrooms and stopped for SSH. We kept going and headed up the hill toward the parking lot for windmills then ran back down the hill and stopped near COT for squats. THE THANG: We continued past…
THE FORGE · FRI JAN 16
Backblast! Accelerating vs Decelerating
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
SLOW BURN · FRI JAN 16
Backblast! Have a plan
WARMUP: mosey around parking lot with dynamic movements, ssh, in, hillbilly walkers cherry pickers, arm circle then repeat THE THANG: mosey around and to side parking lot 5 sets of 10 burpees with 45 second rests in…