BLOCK PARTY · TUE JAN 20

Backblast! Ladder of Fort Mill

When: Tuesday, January 20
AO: Block Party
Q: Joe Lyons
PAX: 6 Joe Lyons, Band Camp, HarryCarry, Stagecoach, Warning Track

WARMUP: mosey to lot, Did 5 warm up exercises, SSH, Windmill, pickers, etc.
THE THANG: A ladder 6 street intersection strategy crossing 1 -10 reps squats 2-20 merkins, 3- 30 etc. Etc.

Then a quick ab workout at the Pharmacy, one person runs the other works
Butterfly crunchesx2
Heels to heaven x2
Bug boys x2

MARY: nope time
ANNOUNCEMENTS: f3 Charity race jan.28th. Read newsletter
COT: prayers for kids etc.