COLOSSEUM · TUE JAN 20

Backblast! Carry the Load

When: Tuesday, January 20
AO: Colosseum
Q: Peta
PAX: 6 Peta, Autobahn, Brawny - The Fort, Fishstix, Halfback, JWOW

WARMUP: SSH, Moses, Imperial W, Hillbilly W, Arm circles, Cherry pickers, windmill
THE THANG: Dora in pairs, runner and 200 squats, 150 merkins, 100 BBS, 100 squat jumps, 100 wide Perkins, 150 LBCs followed back at COT by 3min amrap of 10 jump squats, 10 hand release Perkins and 20 flutter kicks.
MARY: Round the circle with pax choice
ANNOUNCEMENTS: Read your Newsletter
COT: