Backblast! IJ's Hood Merkin Pyramid
- When
- Monday, January 19
- AO
- Sweep the Leg
- Q
- Sasquatch
- PAX
- 9 Sasquatch, 38 Special, Beaker, BONES, darkhelmet, Italian Job, maximus, Spectre, Stagecoach
WARMUP: dynamic warm-up on iceless Earthfare sidewalk- high knees, butt kicks, toy soldiers, walking lunges, walking side lunges, side shuffles, high skips
THE THANG: Run to Brayden (some stops* included) and to secret path to Italian Job's neighborhood (more stops* included) and back through Brayden (additional stops* included)
The Stops*:
2 burpees
2 burpees, 4 windmill merkins
2 burpees, 4 windmill merkins, 6 toe touch merkins
2 burpees, 4 windmill merkins, 6 toe touch merkins, 8 hand-release merkins
2 burpees, 4 windmill merkins, 6 toe touch merkins, 8 hand-release merkins, 10 diamond merkins
2 burpees, 4 windmill merkins, 6 toe touch merkins, 8 hand-release merkins, 10 diamond merkins, 12 count REST
Then back down the pyramid
MARY: Some NUR heading back to EarthFare. Partner pushes in front of EarthFare.
ANNOUNCEMENTS: RYN - Read your newsletter.
COT: :pray: