ALCATRAZ · SAT JAN 17

Backblast! Another hill Grandpa

When: Saturday, January 17
AO: Alcatraz
Q: Greg Shoney
PAX: 5 Greg Shoney, Fishstix, Pollo Hermano, Senator Tressel, Über

WARMUP: SSH, Cherrys, windmill, hillbilly’s, imperials, lunches, merks
THE THANG: 11’s on the hill of pain, 3 round core burnout workout, Indian run, partner work-3 rounds of stationary exercise with plank timer, wall squats
MARY: sure was
ANNOUNCEMENTS:
COT: