RING OF FIRE · MON JAN 19

Backblast! Witten

When: Monday, January 19
AO: Ring of Fire
Q: Cyclops
PAX: 6 Cyclops, Band Camp, Chiclets, Kaiser, Privateer, Splinter

WARMUP: mosey to pull up bar area
Windmills I/C
Cherry Pickers I/C
Imperial Walkers I/C
Hillbilly Walkers I/C

THE THANG: The Witten (modified)- 5 rounds of the following:
400 m run (not modified)
22 burpees (not modified)
22 jump squats (modified from box jumps due to icy conditions)
22 thrusters (modified from wall ball throws - switched to cinder block swings at round 3
22 big boy sit ups (not modified)

PAX completed 4 rounds - almost all of them

MARY: no time

ANNOUNCEMENTS: always - read your newsletter

COT: 5th core principle

Always honored to pay tribute to those who give the ultimate sacrifice to our nation. Kaiser - thanks for the call and keeping the tradition going at R.O.F. :eye: