TRAINING GROUND · SUN JAN 18

Backblast! 4 miles before 7am

When: Sunday, January 18
AO: Training Ground
Q: Farmers Only
PAX: 4 Farmers Only, Crystal Lake, McHale, miyagi

WARMUP: nope
THE THANG: ruck shuffle a 4 mile route
MARY: nope
ANNOUNCEMENTS: newsletter
COT: when busy the first thing we tend to sacrifice is our spiritual growth and personal mental well being. Be aware of this and try to avoid the pit fall.