backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
213 backblasts mention “Rebel”
COLOSSEUM · OCT 24, 2023
Spring Training with Cake
Slackblast: Spring Training with Cake DATE: 2023-10-24 AO: ao-colosseum Q: CakeBoss PAX: Barkley Bass-o-Matic Bonsai Lighthouse NakedAndAfraid Rebel Rebound Undertaker Wooden Leg Joe Lyons (F3 Long Duck) Escargot…
SLOW BURN · OCT 13, 2023
92’ music tour
Slackblast: 92’ music tour DATE: 2023-10-13 AO: ao-slow-burn Q: Weezer PAX: Undertaker OldBay trucker Twister Barry Manilow Peach Stand Cyclops Anchorman Fogerty Short Sale Dilbert Bonsai Rebel Flounder Bass-o-Matic…
THE COACH'S BOX · OCT 12, 2023
Managing in a Crisis
Slackblast: Managing in a Crisis DATE: 2023-10-12 AO: ao-the-coachs-box Q: Rebel PAX: Bass-o-Matic Cyclops Destiny Cohiba Fogerty JWOW Cubbie FNGs: 0 COUNT: 8 The rain showed up and so did 7 other HIMS for the workout…
RING OF FIRE · OCT 11, 2023
Leg Day is the Best Day
Slackblast: Leg Day is the Best Day DATE: 2023-10-11 AO: ao-ring-of-fire Q: CakeBoss PAX: Bass-o-Matic chickenhawk Cohiba Drop Thrill HarryCarry Rebel Shield Sugarbug photobomb FNGs: 0 COUNT: 10 Warm Up SSH NUR Merkins…
COLOSSEUM · OCT 3, 2023
Whetstone morning
Slackblast: Whetstone morning DATE: 2023-10-03 AO: ao-colosseum Q: Rebel Undertaker PAX: Rebound Cyclops Cousin Eddie Barkley Shady Bonsai Slash Wooden Leg Escargot Lighthouse FNGs: 0 COUNT: 12 WARMUP: Undertaker led…
SWEEP THE LEG · OCT 2, 2023
What’s your 5k pace?
Slackblast: What’s your 5k pace? DATE: 2023-10-02 AO: ao-sweep-the-leg Q: gekko PAX: Badlands Bass-o-Matic Cobra Kai darkhelmet fishstix Rebel Sugar Daddy Tesh 38 Special FNGs: 0 COUNT: 10 WARMUP: Mosey to the School…
BUSHWOOD · SEP 27, 2023
Making Bushwood Great Again
Slackblast: Making Bushwood Great Again DATE: 2023-09-27 AO: ao-bushwood Q: Twister PAX: Sprocket Band Camp OldBay Bass-o-Matic Rebel Fogerty, Jcruise, Rubber Ducky, Barkley, Undertaker FNGs: 1 Tomb Raider COUNT: 12…
FLIGHT PLAN · SEP 25, 2023
Trip to Wally World and Back
Slackblast: Trip to Wally World and Back DATE: 2023-09-25 AO: ao-flight-plan Q: OldBay PAX: Assassin backdraft Sprocket Twister Rebound Pusher Hassellhoff crab_cakes Lighthouse Bass-o-Matic Barry Manilow Joe Lyons (F3…
SEP 21, 2023
4 mile Tour de Fort
Slackblast: 4 mile Tour de Fort DATE: 2023-09-21 AO: ao-minnow-pond Q: Esso PAX: FunHouse squid chuck walker OldBay Wooden Leg Barkley Tesh Rebel Fogerty Bass-o-Matic Pusher SouptoNuts Rubber Ducky Joe Lyons (F3 Long…
CLYDESDALES · SEP 20, 2023
Shocker….We Ran
Slackblast: Shocker….We Ran DATE: 2023-09-20 AO: ao-clydesdales Q: Rebel PAX: Assassin Barry Manilow Bass-o-Matic Cobra Kai Destiny gekko Mark Nestel Twister Wegmans Anchorman backdraft Mainframe Sugar Daddy Everest…
SEP 14, 2023
FORE!
Slackblast: FORE! DATE: 2023-09-14 AO: ao-minnow-pond Q: Bonsai PAX: Band Camp fishstix Happy Hour Joe Lyons (F3 Long Duck) Barkley Rebound Rebel Lighthouse Maximus B.O.B. SkateOrDie Clickbait 38 Special MacGyver…
CLYDESDALES · SEP 13, 2023
Clean run
Slackblast: Clean run DATE: 2023-09-13 AO: ao-clydesdales Q: Mr Clean PAX: Falcon Crest Ryan_F Destiny Barry Manilow Cobra Kai Shady Bass-o-Matic F3DaVinci Cyclops Rebel Anchorman Rock Thrill Tesh Tinsel OldBay…
THE COACH'S BOX · SEP 7, 2023
3x3(x2)x3
Slackblast: 3x3(x2)x3 DATE: 2023-09-07 AO: ao-the-coachs-box Q: Esso PAX: Rebel Bass-o-Matic Destiny NakedAndAfraid Shady Band Camp FNGs: 0 COUNT: 7 3 stations…3 pairs of exercises per station…3 sets per pair Station 1…
VARSITY · AUG 26, 2023
Slackblast:
Slackblast: Varsity Locks up Shield DATE: 2023-08-26 AO: ao-varsity Q: Bass-o-Matic Rebel Fogerty PAX: Undertaker Ruby Slippers Kaiser Shield NASA HarryCarry Saw Dust Gemini Splinter FNGs: 0 COUNT: 12 WARMUP: Windmills…
AUG 24, 2023
I thought this was a party. LET’S DANCE!
Slackblast: I thought this was a party. LET’S DANCE! DATE: 2023-08-24 AO: ao-footloose Q: Esso PAX: Dojo Bitcoin Cousin Eddie Jazz Hands Barkley Rebel Bass-o-Matic Fogerty Sprocket Lighthouse FNGs: 0 COUNT: 11 Leg Day …
BLOCK PARTY · AUG 22, 2023
Yes, we can play with those toys. But first, we must play with ourselves
Slackblast: Yes, we can play with those toys. But first, we must play with ourselves DATE: 2023-08-22 AO: ao-block-party Q: Battle Bot PAX: SouptoNuts Sugarbug Peabody Cohiba Slash Shady Bass-o-Matic Cyclops Undertaker…
6@6 · AUG 19, 2023
Slackblast:
Slackblast: 3 Routes Hills and more Hills DATE: 2023-08-19 AO: ao-6at6 Q: Cornerstone PAX: Fogerty Assassin Bass-o-Matic CakeBoss Cyclops Esso Mainframe Maximus Sprocket Shady Rebel Double D Barry Manilow Ditch Witch…
BLOCK PARTY · AUG 15, 2023
Mountain Climbing HIMs
Slackblast: Mountain Climbing HIMs DATE: 2023-08-15 AO: ao-block-party Q: Double D PAX: Band Camp SouptoNuts Tesla81 Twister Fogerty Tesh Peach Stand Weezer JWOW Saw Dust Quack Attack Cohiba Kermit chickenhawk OldBay…
THE FORT · AUG 12, 2023
Shieldlock Q at The Fort
Slackblast: Shieldlock Q at The Fort DATE: 2023-08-12 AO: ao-the-fort Q: Fogerty Rebel Bass-o-Matic Destiny PAX: Bitcoin decibelf3 darkhelmet Boogie Down Drop Thrill Slapshot fishstix Ditch Witch Undertaker SouptoNuts…
THE YARD · AUG 5, 2023
1 Q 2 Q 3Qs 4Qs at The Yard
Slackblast: 1 Q 2 Q 3Qs 4Qs at The Yard DATE: 2023-08-05 AO: ao-the-yard Q: Bitcoin Fogerty OldBay PAX: Bass-o-Matic Boogie Down Cousin Eddie HarryCarry Rebel tater Portal Ruby Slippers, Buddy FNGs: 0 COUNT: 12 WARMUP…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
COLOSSEUM · AUG 1, 2023
Whetstone not Wet Stone
Slackblast: Whetstone not Wet Stone DATE: 2023-08-01 AO: ao-colosseum Q: CakeBoss PAX: Fogerty Destiny Cornerstone Cohiba Pusher Kaiser Jazz Hands NakedAndAfraid JWOW backdraft Barkley Bass-o-Matic Cousin Eddie Bonsai…
THE RANCH · JUL 27, 2023
Car - dee - OH using a Ladder
Slackblast: Car - dee - OH using a Ladder DATE: 2023-07-27 AO: ao-the-ranch Q: Fogerty PAX: Band Camp Senator Tressel Mainframe HarryCarry Saw Dust Bass-o-Matic Rebel, Dorothy ( from Aiken SC) FNGs: 1 Time Machine…
THE BALLROOM · JUL 25, 2023
Slackblast:
Slackblast: Yards of fun DATE: 2023-07-25 AO: ao-the-ballroom Q: Bass-o-Matic PAX: 3D Anchorman chickenhawk Fogerty Rainmaker Rebel Senator Tressel Triple Lindy Twister Undertaker Saw Dust Boogie Down Spider-Man, Dixie…