backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
103 backblasts mention “NakedAndAfraid”
SOUL TO SOLE · MAY 25, 2023
Smiles and Miles
Slackblast: Smiles and Miles DATE: 2023-05-25 AO: ao-soul-to-sole Q: Grassy Knoll PAX: Sprocket Duck Dynasty Cornerstone Headspin Airwolf Huffy Riggins NakedAndAfraid Fryin’ Pan (Todd) Sugarbug Sofrito Shield FNGs: 0…
MAY 24, 2023
Running with Sandbags
Slackblast: Running with Sandbags DATE: 2023-05-24 AO: ao-tomahawk Q: Grinder PAX: Birdcage NakedAndAfraid FNGs: 0 COUNT: 3 WARMUP: - yes THE THANG: - modified 4-corners - Airborne hips - Jack Webb MARY: - Mary with…
THE ARMORY · MAY 22, 2023
The Armory 13
Slackblast: The Armory 13 DATE: 2023-05-22 AO: ao-the-armory Q: HarryCarry PAX: Ruby Slippers B.O.B. Dojo JWOW Mainframe Shatner Tesh F3DaVinci Joe Lyons (F3 Long Duck) NakedAndAfraid Sugarbug, Lighthouse FNGs: 0 COUNT…
KITCHEN SINK · MAY 17, 2023
Sandbag Toss
Slackblast: Sandbag Toss DATE: 2023-05-17 AO: ao-kitchen-sink Q: Sprocket PAX: Maximus NakedAndAfraid darkhelmet FunHouse fishstix Flounder Bonsai Spider-Man Solo Tinsel Cheddah Fire Marshall Bill FNGs: 0 COUNT: 13…
THE ARMORY · MAY 15, 2023
Smash and Grab
Slackblast: Smash and Grab DATE: 2023-05-15 AO: ao-the-armory Q: Italian Job PAX: FunHouse Über Band Camp NakedAndAfraid Maximus F3DaVinci Rebound Bonsai Sprocket Battle Bot JWOW Dojo Tesh, Sugarbug, Cohiba, Lighthouse…
MAY 5, 2023
Slackblast:
Slackblast: AMRAP for Autism WOD (ruck version) DATE: 2023-05-05 AO: ao-chupacabra Q: Tinsel PAX: NakedAndAfraid Cobra Kai Mainframe crab_cakes Shield FNGs: 1 Puzzle Piece COUNT: 7 WARMUP: Moroccan night clubs…
SOUL TO SOLE · MAY 4, 2023
Miles and Reps
Slackblast: Miles and Reps DATE: 2023-05-04 AO: ao-soul-to-sole Q: Half Shell PAX: Cornerstone NakedAndAfraid Slow Jams Skipper Sprocket Sofrito Riggins Airborne FNGs: 0 COUNT: 9 WARMUP: THE THANG: 3 miles of rucking +…
COLOSSEUM · MAY 2, 2023
Whetstone WOD
Slackblast: Whetstone WOD DATE: 2023-05-02 AO: ao-colosseum Q: Esso PAX: Rebound Undertaker Conundrum Sprocket Joe Lyons (F3 Long Duck) Kaiser CakeBoss Destiny Rebel Bass-o-Matic Fogerty NakedAndAfraid Pusher Shady…
APR 28, 2023
Slackblast:
Slackblast: Manion WOD in torrential rain DATE: 2023-04-28 AO: ao-chupacabra Q: Tinsel PAX: Fire Marshall Bill Sprocket Sugar Daddy Mainframe Shield NakedAndAfraid Cyclops FNGs: 0 COUNT: 8 WARMUP: start moving before…
BUSHWOOD · APR 26, 2023
Burpees Anyone?
Slackblast: Burpees Anyone? DATE: 2023-04-26 AO: ao-bushwood Q: JWOW PAX: Assassin Cohiba training_wheels Birdcage Cyclops NakedAndAfraid FNGs: 0 COUNT: 7 Football yarmarkers. 10 Yard Line - 10 Burpees 20 Yard Line - 20…
SOUL TO SOLE · APR 26, 2023
Dr. Jack and Mr. Webb
Slackblast: Dr. Jack and Mr. Webb DATE: 2023-04-26 AO: ao-soul-to-sole Q: JWOW PAX: Riggins Triple Lindy NakedAndAfraid Sofrito Sprocket FNGs: 0 COUNT: 6 Jack Webb - 1 - 10 Merkin & 4 - 40 Squat Thrusters with Ruck…
COLOSSEUM · APR 25, 2023
Happy Bus Driver Day
Slackblast: Happy Bus Driver Day DATE: 2023-04-25 AO: ao-colosseum Q: fishstix PAX: Rebound Joe Lyons (F3 Long Duck) Double D backdraft White Hot NakedAndAfraid, Chili Dog FNGs: 1 Lighthouse COUNT: 9 We had nine at the…
THE ARMORY · APR 24, 2023
Slackblast:
Slackblast: BBWW (Bells, balls, webs and whine) DATE: 2023-04-24 AO: ao-the-armory Q: Tinsel PAX: Battle Bot Cobra Kai Sprocket Band Camp F3DaVinci JWOW Tesh El Spaniard Sugar Daddy Über NakedAndAfraid B.O.B. FNGs: 0…
THE HIVE · APR 21, 2023
Slackblast:
Slackblast: Dice & Deck of Pain DATE: 2023-04-21 AO: ao-the-hive Q: Happy Hour PAX: Band Camp UHaul Tesh Joe Lyons (F3 Long Duck) NakedAndAfraid Rebound training_wheels FNGs: 0 COUNT: 8 WARMUP: SSH, Moroccans…
THE HIVE · MAR 31, 2023
Had these legs all my life
Slackblast: Had these legs all my life DATE: 2023-03-31 AO: ao-the-hive Q: Band Camp PAX: B.O.B. Slash NakedAndAfraid Happy Hour Tesh Airborne Drop Thrill FNGs: 0 COUNT: 8 WARMUP: SSH, IW, HW, yoga, mosey Humane Burpee…
SOUL TO SOLE · MAR 30, 2023
Slackblast:
Slackblast: Timberline Trail - ASCG DATE: 2023-03-30 AO: ao-soul-to-sole Q: Cubbie PAX: Riggins Sprocket NakedAndAfraid Tinsel Slow Jams Sofrito Airborne Olaf Triple Lindy Half Shell Cornerstone FNGs: 0 COUNT: 12 THE…
THE BALLROOM · MAR 28, 2023
Taking the Conga Line Through Life
Slackblast: Taking the Conga Line Through Life DATE: 2023-03-28 AO: ao-the-ballroom Q: Double D PAX: 3D Barry Manilow Bonsai FunHouse Short Sale Cubbie Über Dojo Sugarbug Triple Lindy Pusher Jekyll Rebel Cheddah OldBay…
THE ARMORY · MAR 20, 2023
Slackblast:
Slackblast: ...AND THATS HOW HISTORY IS MADE DATE: 2023-03-20 AO: ao-the-armory Q: Birdcage PAX: Battle Bot Airborne Band Camp JWOW Mainframe NakedAndAfraid Sugarbug Tesh FNGs: 0 COUNT: 9 WARMUP: History was made today…
MAR 16, 2023
NaF's Kotter Status
Slackblast: NaF's Kotter Status DATE: 2023-03-16 AO: ao-matterhorn Q: NakedAndAfraid Band Camp PAX: Cubbie gekko Yard Sale Saw Dust FNGs: 0 COUNT: 6 WARMUP: Naked and Afraid led in cadence. He's still got it. THE THANG…
COLOSSEUM · NOV 29, 2022
2022 Week 48 - Colosseum
Slackblast: 2022 Week 48 - Colosseum DATE: 2022-11-29 AO: ao-colosseum Q: Tesh PAX: Battle Bot Italian Job Joe Lyons (F3 Long Duck) Nikkei NakedAndAfraid, Stock Yard FNGs: 0 COUNT: 7 Warmup with mandatory Cherry Pickers…
THE ARMORY · NOV 14, 2022
Is it Cold or Hot?
Slackblast: Is it Cold or Hot? DATE: 2022-11-14 AO: ao-the-armory Q: Kaiser PAX: crab_cakes Battle Bot Barry Manilow bodywash River Rat B.O.B. JWOW Boogie Down NakedAndAfraid FNGs: 0 COUNT: 10 WARMUP: seal jacks, side…
SNAKE PIT · NOV 2, 2022
Tomahawk Test again?
Slackblast: Tomahawk Test again? DATE: 2022-11-02 AO: ao-snake-pit Q: 3D PAX: birdcage_f3 Vuvuzela Sasquatch Beaker NakedAndAfraid, Ringer FNGs: 0 COUNT: 7 Cohiba: Does Tomahawk Test mean you didn’t have a Q signed…
COLOSSEUM · NOV 1, 2022
Sharknado Again?
Slackblast: Sharknado Again? DATE: 2022-11-01 AO: ao-colosseum Q: Stang PAX: Bonsai Barkley Dojo NakedAndAfraid shower curtain Incoming Cyclops Joe Lyons (F3 Long Duck) trucker Cheddah Rolloff Straight Up Senator…
SLOW BURN · OCT 28, 2022
Run to Fail
Slackblast: Run to Fail DATE: 2022-10-28 AO: ao-slow-burn Q: Fire Marshall Bill PAX: Weezer Barry Manilow Twister FunHouse Boogie Down tater Bass-o-Matic NakedAndAfraid Pusher FNGs: 0 COUNT: 10 WARMUP: SSH, cherry…