COLOSSEUM · TUE NOV 29

2022 Week 48 - Colosseum

When: Tuesday, November 29, 2022
AO: Colosseum
Q: Tesh
PAX: 7 Tesh, Battle Bot, Italian Job, Joe Lyons, NakedAndAfraid, Nikkei

Slackblast:
2022 Week 48 - Colosseum
DATE: 2022-11-29
AO: ao-colosseum
Q: Tesh
PAX: Battle Bot Italian Job Joe Lyons (F3 Long Duck) Nikkei NakedAndAfraid, Stock Yard
FNGs: 0
COUNT: 7
Warmup with mandatory Cherry Pickers

Dora w/ 100 dips, 200 step ups, 300 LBCs

Leg Superset (3 rounds each set):
Pogo stick left, pogo stick right, SSH
Typewriter squat, sumo squat, chastity squat
Air humper left leg up, reverse, Manly Mountain Climbers

Mary