backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
442 backblasts mention “Decibel”
CURRAHEE · DEC 16, 2025
Backblast! Curahee
WARMUP: THE THANG: We put on weight and walked around stopped and did some exercises. MARY: ANNOUNCEMENTS: COT: Bethel mens shelter on 1/1. Prayers for our aging parents,
ALCATRAZ · DEC 13, 2025
Backblast! Alcatraz
Normal warm-ups with lap around park. Partner up for Lazy Dora. 100 merkins, 200 squats, 300 LBCs. P1 does 10 merkins while P2 holds plank. Keep switching until 100 cumulative. P1 does 20 squats while P2 holds Al Gore…
ALCATRAZ · DEC 6, 2025
Backblast! LATE, LATE BACKBLAST
WARMUP: Disclaimer and mosey out of the park, loop around Windward and back to the Runde parking lot THE THANG: COP (all in cadence): SSH x 25, windmill x 10, morrocan night club x 25, squat x 25, mountain climber x 25…
CLYDESDALES · DEC 3, 2025
Backblast! Kingsley loops
WARMUP: none THE THANG: right on Mun left and Kingsley park circle, cross over 160 to Kingsley do as many loops as possible, head back MARY: none ANNOUNCEMENTS: Christmas Party COT: keep several father in laws and…
CURRAHEE · DEC 2, 2025
Backblast! Wet Tour of Tega Cay
WARMUP: none THE THANG: Brisk walk and some shuffling down Gold Hill, past ao-golden-corral, down 160 to Walmart where we met fishstix and Halfback (GB) for some squats and up Hubert Graham to the awning at the school…
SWEEP THE LEG · DEC 1, 2025
Backblast! What it is to be a Good Man
WARMUP: In Cadence: Imperial Walkers, Cherry Pickers, Hillbilly Walkers & Windmills. Counted off. THE THANG: Took off for a basic run and boot. 3.02 miles with stops along the way. Pain Station stops included: merkins…
THE FORT · NOV 29, 2025
Backblast! Deck The Halls with reps and running
WARMUP: SSH THE THANG: Deck of Pain on the main stage. The suit is the workout the number on the card is the reps. Hearts: Merkins - Ace: Plank 60s Spade: Squat - Ace: Wall Sit 60s Diamonds: SSH - Ace: Line Jumps…
CLYDESDALES · NOV 26, 2025
Backblast! How soon until we’re back at founders?
Surprise surprise. We ran down Munn to Harris. Jackson street to Ardrey loop. The gubmint needs to put them sidewalks back in so we can have some of our old routes back. Alabama anyone?!
NOV 25, 2025
Backblast! Carrying a Balanced Load
WARMUP: Windmills x10, Cherry Pickers x10, Plank, Down Dog, HoneyMooner THE THANG: Grab Rucks and 2 sandbags. Ruck behind school. 2 carry sand bags 50 yards and back (overhead carry, Farmers Carry, Shoulder carry and…
ALCATRAZ · NOV 22, 2025
Backblast! Back to Skool
WARMUP: Moroccan nightclubs Windmills Cherry pickers Hillbilly walkers Mosey around park, stopping for merkins, calf raises, then down the big hill in back for some low slow squats and Mime Tyson’s, then back up the…
THE RANCH · NOV 20, 2025
Backblast! Doom Loop
Started with a mosey run Warmup: SSH, Windmills, Imp walkers, Moroccan N/C, low slow squats, arm circles, peter parkers, plank stretches. Doom Loop: start on the line with 5 burpees, run to the wall and climb up/over…
NOV 18, 2025
Backblast! Miles at Curhee with Ranger/ humpty
WARMUP: THE THANG: mile and smiles MARY: ANNOUNCEMENTS: COT:
SWEEP THE LEG · NOV 17, 2025
Backblast! Light Poles of Death
WARMUP: Some THE THANG: Mosey to school-10 WindMills- Mosey to Benches- 25 dips. Mosey to light poles- 10 Merkins and 15 Squats every time at the 1st light pole. Run to next light pole 1 burpee 20 LBC. Back to first the…
CURRAHEE · NOV 11, 2025
Backblast! Miles and smiles
WARMUP: THE THANG: we walked and talked carrying heavy things. MARY: ANNOUNCEMENTS: COT:
ALCATRAZ · NOV 8, 2025
Backblast! Bourban recovery workout
WARMUP: long one THE THANG: run to Nestle house, exercise at each road. Dips, derkins, wheel barrels at his back yard. Run back doing the same. Ner up hill × 3 with 20x flutters 10x merkins. Cot cocaine bear crawls…
THE RANCH · NOV 6, 2025
Backblast! Weinki on the fly
WARMUP: series of ssh and merkins THE THANG: I ran around and made up the workout on the fly and don’t remember the specifics. Lots of lunges. Lots of merkins of different varieties. Burpees. Wall muscle ups. Lots of…
SWEEP THE LEG · NOV 3, 2025
Backblast! Indian OR Shuttle Run
WARMUP: 20 SSH IC Karaoke 10 Cherry Picker IC Indian/Shuttle Run to School THE THANG: 5 Lt. Dan Magic Legs 10 Hand Release Merkins Run to other end of parking lot 15 X's and O's 20 SSH Run to other end of parking lot…
OCT 31, 2025
Backblast! Miyagi's Reign Begins
WARMUP: Yes THE THANG: Slapshot Gave us the opportunity to do 100 burpees with a run EMOM. miyagi Chipper 100 - Merkins - Squats - BBS - Flutters - Dips - Lunges 100 reps of each, broken up however the PAX wanted. MARY…
OCT 24, 2025
Backblast! Contact High-Colonic
WARMUP: - Mosey lap through the Teet parking lot. - SSH - CASBAH #2s - Imperial Walkers THE THANG: Mosey to Indian restaurant for a Dora: Run to Dogtopia - 200 Squats - 200 LBCs - 200 Casbah #2s - Somewhere between 150…
CURRAHEE · OCT 21, 2025
Backblast! Ruckcoaster and tire
WARMUP: - SSH / CP / IW / WM THE THANG: - Ruckcoaster: modified suicides with 10/20/30/40/50 reps and beloved man-makers every 5 min. - Tire: Tire flip with various exercises MARY: - speed-Broga - Sally - 6-count…
THE ARMORY · OCT 20, 2025
Backblast! Crappy Weinke
Crappy Weinke YHC took an empty diaper box, put a bunch of exercises on it and had the PAX roll it around like a die (not dice) and completed the exercises. Somehow a bunch of exercises not on the die were called?
ALCATRAZ · OCT 18, 2025
Backblast! Running up the hill
WARMUP: - SSH / WM / IW / CP - mosey to pull-up bars - dips at benches - down to the hill THE THANG: - 3x hill sprint - traveling PAX with 40# bag while other PAX do exercise chosen by traveler - some broga - some more…
FLIGHT PLAN · OCT 13, 2025
Backblast! Trails, Roads, Rucks
THE THANG: Road runners to Brayden, Ruckers in the BAX Bubble, & Trail Run tour of the Village. ANNOUNCEMENTS: Golf Tournament, Garbage Pickup, & F3Chester reminders COT: Prayers for DD and his M!
SOUL TO SOLE · OCT 9, 2025
Backblast! Tuck it in !
WARMUP: None THE THANG: Jaunt in a two by two fashion towards the Coach’s Box, Huddle Up at Opposite side of the Campus for some Ruck Moves in Reps of 10 Curls Triceps Bent over Rows Jaunt back to COT for a shared…