Backblast! LATE, LATE BACKBLAST
- When
- Saturday, December 6, 2025
- AO
- Alcatraz
- Q
- Senator Tressel
- PAX
- 7 Senator Tressel, Autobahn, Fishstix, Gary Fike, Mainframe, Mark Nestel
WARMUP:
Disclaimer and mosey out of the park, loop around Windward and back to the Runde parking lot
THE THANG:
COP (all in cadence): SSH x 25, windmill x 10, morrocan night club x 25, squat x 25, mountain climber x 25, pretzel crunch by 10 (LH/RH), Amercian hammer
Mosey to the pull up bars: One pax does 5 pullups while the rest holds: plank (round 1), Al Gore (round 2), and 6" ab hold (round 3)
Mosey back to concession stand wall inside field 1. Split group in 2. Half the group runs to the fence and does 10 bombjacks (round 1), 10 Bobby Hurleys (round 2), and 10 squat jumps (round 3)
Hand off to Change Order for 2nd half. YHC left after the first half, so don't have the details.
MARY: As noted. I'm sure Changeover did some Mary.
ANNOUNCEMENTS: Read your newsletter
COT: Change order led COT.
My apologies for the late, late, backblast. I am 'old school' and believe in the importance of completing a backblast following the workout. Sorry, Masterpiece!