ALCATRAZ · SAT NOV 8

Backblast! Bourban recovery workout

When: Saturday, November 8, 2025
AO: Alcatraz
Q: Masterpiece
PAX: 2 Masterpiece, Gary Fike

WARMUP: long one
THE THANG: run to Nestle house, exercise at each road. Dips, derkins, wheel barrels at his back yard. Run back doing the same. Ner up hill × 3 with 20x flutters 10x merkins. Cot cocaine bear crawls adding one merkin each parking space. Playground 20 steps up 20 dips x 3. 2 x 5 good pull ups.
MARY: 2 ab exercise 2 broga.
ANNOUNCEMENTS: read newsletter letter
COT: family f3