THE FORT · SAT NOV 29

Backblast! Deck The Halls with reps and running

When: Saturday, November 29, 2025
AO: The Fort
Q: Pauly D
PAX: 16 Pauly D, Cohiba, Dojo, Drop Thrill, Fishstix, Float Bridge, Gary Fike, HarryCarry, JWOW, Mark Nestel, Masterpiece, Ruby Slippers, Skipper, Time Machine

WARMUP: SSH
THE THANG: Deck of Pain on the main stage. The suit is the workout the number on the card is the reps.
Hearts: Merkins - Ace: Plank 60s
Spade: Squat - Ace: Wall Sit 60s
Diamonds: SSH - Ace: Line Jumps :left_right_arrow: then :arrow_up_down: 60s each.
Clubs: BBS - Ace: Feet on wall sit ups. X25
Joker: Lap around the Christmas tree then 10 burpees
90 reps each suit workout
Next up Indian run around WEP
Finally end up at the top of the hill on the south end for some 7’s with squats up top and v-ups at the bottom. Slippery slopes with leaves when going up and down. One casualty… RIP JWOW

MARY: she found us
ANNOUNCEMENTS: newsletter, Christmas party
COT: YES!