backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
572 backblasts mention “Cohiba”
BLOCK PARTY · TUE MAY 12
I ran so far away…
Seven seagulls posted at BP and did: Warmup: SSH, Windmills, Imp Walkers, Moroccan N/C, Low slow squats, Peter parkers, plank stretches. -5 burpees OYO Run WEP loop -5 burpees OYO Run to Harris st park via trail BBall…
THE COACH'S BOX · THU MAY 7
Tic Tac chain/Cindie
WARMUP: usual stuff, emphasis on shoulders First 30: Chain Fiesta… do these near gazebo…. Tic-Tac-Toe grid on sidewalk 1. Dora-1: Partner moseys out & back for swap… complete the following: 1. 50 Ch-ickle Pointers…
CLYDESDALES · WED MAY 6
Way late
WARMUP: THE THANG: run to WEP, loop WEP and back Ruck MARY: ANNOUNCEMENTS: COT:
THE BALLROOM · TUE MAY 5
Grooving to the 70's, 80's, 90's, and 2000's
WARMUP: Mossy, SSH and Windmills THE THANG: Looking to bring a little music to the group for all of the ages of the PAX, I structed 4 rounds set to music of the 70's, 80's, 90's and 2000's. Each decade had 2 songs…
THE COACH'S BOX · THU APR 30
Four Corners of Pain
WARMUP: 20 SSHs, 10-Windmills, 16 HB walkers, 16 imperial walkers, 20 m nightclubs, 15 merkins, 300 meter mosey around pkg lot field. THE THANG: Master Circuit 4 Stations: 1- 20 shoulder taps, 25 lbcs, 30 mountain…
CLYDESDALES · WED APR 29
Bruno Mars
WARMUP: nope THE THANG: 2 runners, 4 Ruckers went to Kingsley MARY: nope ANNOUNCEMENTS: newsletter stuff COT: yes
COLOSSEUM · TUE APR 28
Playing With Dora and Rocks
Warm-Up: SSH – 25 IC Imperial Walkers – 15 IC Moroccan NC – 15 IC Windmills - 10 IC Strawberry Pickers - 10 IC Cheese Shredder The Thang: 1. Dora: Partner up. One works, one runs 1 lap around track. Switch. Exercises…
THE FORT · SAT APR 25
Padre-Sandbag
WARMUP: the usual suspects THE THANG: 1. Catch me if you can: 1 pax walks w/ Sandbag or chosen coupon… Other (at each handoff), does 10 BBSU, 20 monkey humpers then moseys up for handoff 1. Pitt-stop at Playground for…
THE COACH'S BOX · THU APR 23
Tires and blocks extravaganza
WARMUP: 1 lap around the field block carry: - Bear hug, over the back, shoulder, block overhead - 10 count buyins: goblet squats, chest press, overhead press, curls, tris, SSH THE THANG: 5 stations: Timer - shoulder…
CLYDESDALES · WED APR 22
My route was used
WARMUP: None THE THANG: I asked if anyone was interested in my route. A few select quality gentleman said yes. Then we took off. MARY: None ANNOUNCEMENTS: Yes COT: Some prayers and praises were shared.
RING OF FIRE · MON APR 20
Smokin Cindy Beatdown
Specialist Ryan Dennis Orin Riley was a 22-year-old soldier from Richmond, Kentucky, who served in the U.S. Army. He is remembered for his dedicated service during Operation Inherent Resolve. ## Service History: *…
THE FORT · SAT APR 18
Corporate (not) approved)
All enjoyed immensely my Q, especially the Corporate Headquarters representative, the Darkest of all Helmets. Also, my oldest son was there, so I was under a tremendous amount of pressure to perform. WARMUP: Yes - we…
THE COACH'S BOX · THU APR 16
Letting Go
WARMUP: - Moroccan Night Club - Windmill - Imperial Walker - Cherry Pickers THE THANG: - Bucket of fun - 50 sec exercise 20 second rest - Archer Merkins - Squat Kicks - Shoulder tap - Burpees - Goblet Squat - Jump Rope…
THE BALLROOM · TUE APR 14
Smokin Rocket
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Mosey around the parking lot The Thang: 1. 4 Corners: Corner 1: 10 Merkins…
THE BALLROOM · TUE APR 14
Cohiba workout
Warmup the usual. Ran a little Did 4 corners with 3 exercises each ask Cohiba Did a Dora 300 LBCs 200 squats 100 merkins ask Cohiba Went to benches. Did dips, derkins and step ups We did Mary at the end All was good.
THE ARMORY · MON APR 13
Walk Up Songs with Pain
Warm-Up: SSH – 20 IC Windmills – 10 IC Moroccan Night Clubs – 15 IC Imperial Walkers- 20 IC Strawberry Pickers- 10 IC The Thang: 1. Ladders Start at 5 reps, add +5 each round until 25, then work back down. Exercises: KB…
THE FORT · MON APR 13
1 year at the fort
WARMUP: strawberry pickers, windmills, Moroccan night clubs, plank, works greatest stretch. THE THANG: mosey to Calhoun parking lot for cocaine bear crawls mosey down to Harris st park. 10 burpees. Mosey up Myers and…
BLOCK PARTY · THU APR 9
Minnow Pond Greatest Hits and Shovel Flag Handoff
My last day as site Q for Minnow Pond / Thursday Block Party, so I wanted to revisit some of the more fun workouts had here in the past. WARMUP: None THE THANG: Part 1 - Harris St Hill Work Proceed down White/160, left…
KITCHEN SINK · WED APR 8
Everything and All of Them Smokin Workout
Warm-Up: SSH x 25 Imperial Walkers x 15 (IC) Moroccan Night Clubs x 20 (IC) Windmills x 10 (IC) Strawberry Pickers x 10 (IC) Cheese Shredder Block 1: Load & Move: AMRAP (5 minutes) x 2 Rounds: Sandbag Clean to Shoulder…
BLOCK PARTY · TUE APR 7
Birthday Beatdown
WARMUP: THE THANG: 7s on hill by church up to tom hall and then went to print shop for 5 pull ups 10 merkins 15 squats and run around buildings. Repeat x5 MARY: ANNOUNCEMENTS: COT:
SLOW BURN · FRI APR 3
Not so moderate. But fun!
WARMUP: - Moroccan Nightclub - Cherry pickers - Imperial Walker - Windmill THE THANG: 1. Bucket of fun -> group does the exercise. One person runs with the sandbag 1. Exercises 1. Squats 2. Leg Raises 3. Merkins 4…
THE COACH'S BOX · THU APR 2
Barrel of tities, came out sucking my thumb
WARMUP: Cherry pickers, wind mill, side stradel hope, mozy THE THANG: AMRAP 8 minutes of squats, reverse lunges, mountain climbers, calf raises 50 yd sprint, merkins, planks, shoulder taps and cdd MARY: mix of core…
BLOCK PARTY · TUE MAR 31
Q school
WARMUP: mosey to Kimbrell’s lot Exercises in cadence -‘seal jacks, windmills, Cherry pickers, imperial walkers, merkins, shoulder taps and 5 burpees OYO - just because. THE THANG: mosey to St. John’s UMC lot for partner…
THE FORT · SAT MAR 28
Tour De Land Holdings
WARMUP: Mosey to the Police Lot for various exercises I/C THE THANG: Mosey to the US flag at veterans park for the pledge. Move to the lot formerly known as Footloose Exercises & different modes of transport between…