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COLOSSEUM · TUE APR 28
Playing With Dora and Rocks
- When
- Tuesday, April 28
- AO
- Colosseum
- Q
- Cohiba
- PAX
- 6 Cohiba, Autobahn, Bonsai, Cherry Pie, f3escargot, Halfback
Warm-Up:
SSH – 25 IC
Imperial Walkers – 15 IC
Moroccan NC – 15 IC
Windmills - 10 IC
Strawberry Pickers - 10 IC
Cheese Shredder
The Thang:
1. Dora: Partner up. One works, one runs 1 lap around track. Switch.
Exercises:
50 Burpees
100 Lunges
150 Tricep Dips
200 Jump Squats
2. Perform a Ladder: (Start with 5 reps; Add +5 each round; 5-10-15-20-15-10-5)
After each round, run to next Light Pole
Exercises (with Rock):
1 Diamond Merkin
2 Chest Press
3 Curls
4 Overhead Press
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