Padre-Sandbag
- When
- Saturday, April 25
- AO
- The Fort
- Q
- Suplex
- PAX
- 10 Suplex, Boogie Down, Casey Kasem, Cohiba, Dojo, Double D, JWOW, Pusher, seanwalshpt, Senor Frog
WARMUP: the usual suspects
THE THANG:
1. Catch me if you can: 1 pax walks w/ Sandbag or chosen coupon… Other (at each handoff), does 10 BBSU, 20 monkey humpers then moseys up for handoff
1. Pitt-stop at Playground for Dora:
1. 1 pax lunge-walks out to can & moseys back
2. Other pax completes:
1. 50 knee-tuck merkins on Swing
2. 50 Bulg-Split-Squats on Swing (25 ea. Leg…swap every 5)
3. 60 swing-jump squats (alternate every 5 forward/backward)
4. 80 Inverted Rows on Swing
1. Pitt Stop at Hill:
1. Nur Up / Crawl-Bear down
1. at music area: alternating Jack Webb: 1 man maker, 4 inverted rows, … 2–8, … Up to 5–20
- 1 PAX with sandbag doing this, while the other holds wall sit
MARY: ab-lab
ANNOUNCEMENTS: cannoli run, other newsletter type stuff
COT: held… Several prayers lifted up for a recovery for medical procedures , anxiety over job-transitions, etc. Lord be praised.