THE BALLROOM · TUE APR 14

Cohiba workout

When: Tuesday, April 14
AO: The Ballroom
Q: Cohiba
PAX: 7 Cohiba, Bass, Boogie Down, Cherry Pie, Fogerty, Shield, Splinter

Warmup the usual.
Ran a little
Did 4 corners with 3 exercises each ask Cohiba
Did a Dora 300 LBCs 200 squats 100 merkins ask Cohiba
Went to benches. Did dips, derkins and step ups
We did Mary at the end
All was good.