backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
139 backblasts mention “Blue”
THE COACH'S BOX · AUG 1, 2024
Backblast! LR Clowncar beatdown
WARMUP: Disclaimer brought to you by Slow Jams then an introduction to my fellow CO Q’s and the theme of the beatdown, Accountability, was explained and what that means to me. Followed by some in cadence exercises and…
THE COACH'S BOX · JUL 25, 2024
Backblast! Simple but effective
WARMUP: Mosey a lap around band practice lot. Inch worm with merkin one side. Mosey one side. Lunge one side. Ten merkins in cadence. THE THANG: mosey to hill by the football stadium. Ten merkins. 7s up the hill to…
THE COACH'S BOX · JUL 11, 2024
Backblast! '88 Q - 071124 The Coach’s Box - Honori
Welcome and 5 core Disclaimer FMHS Student Logan Gurley died July 8th just 3 days ago. He played basketball here at Fort Mill High School. Two numbers we will key in to tribute him are 16, his age. And 21 the jersey…
SLOW BURN · MAR 29, 2024
Backblast! I’m Still Standing 10 Years In
I stole this from 3D but it’s always a good workout. Uno Blue - Merkins / Curls Green - LBC Yellow - Squats / Goblet Squats Red - lunges / Chest press Skip - Run +2 - pick 2 exercises, 2 reps +4 - 4 reps all 4 exercise…
VARSITY · FEB 9, 2024
Cindy's Flipboard of Pain
Slackblast: Cindy's Flipboard of Pain DATE: 2024-02-09 AO: ao-varsity Q: Splinter PAX: HarryCarry Ruby Slippers Headspin Saw Dust Retiree, Bluey DR from Columbus FNGs: 0 COUNT: 7 WARMUP: Get 2 blocks. Take to the…
THE BALLROOM · FEB 6, 2024
Balls (as in Coors Light party balls) Room
Slackblast: Balls (as in Coors Light party balls) Room DATE: 2024-02-06 AO: ao-the-ballroom Q: Barry Manilow PAX: Anchorman Bass-o-Matic Boogie Down Dojo Short Sale FNGs: 0 COUNT: 6 I warned a select group that we would…
THE HIVE · FEB 2, 2024
Kettle Bell Blues
Slackblast: Kettle Bell Blues DATE: 2024-02-02 AO: ao-the-hive Q: SouptoNuts Skipper Warning Track PAX: Barkley Rebound Time Machine Cohiba Airborne River Rat Joe Lyons (F3 Long Duck) Shady Farmers Only Rolloff Band…
LAZARUS · NOV 30, 2023
4 Corners
Slackblast: 4 Corners DATE: 2023-11-30 AO: ao-lazarus Q: Goose PAX: Poppins C3P0, Ringer FNGs: 0 COUNT: 4 Since this was my first Q at Lazarus I came early to scope out the area and think of the final touches for the…
THE HIVE · OCT 13, 2023
Kettle Bell Kards
Slackblast: Kettle Bell Kards DATE: 2023-10-13 AO: ao-the-hive Q: SouptoNuts PAX: CakeBoss Wooden Leg Rubber Ducky Happy Hour JWOW Sugarbug Barkley Über Peabody Drop Thrill Cohiba Time Machine Tracker Joe Lyons (F3 Long…
SEABISCUIT · SEP 26, 2023
New Route Tuesday
Slackblast: New Route Tuesday DATE: 2023-09-26 AO: ao-seabiscuit Q: Birdcage PAX: Hardwood Poppins sirtophamhat, Sherlock, Ranger Panties, Tiny? FNGs: 0 COUNT: 7 Ran a new route. Launching from Blue we ran to 160 down…
CURRAHEE · AUG 8, 2023
Spicy Turtlehead
Slackblast: Spicy Turtlehead DATE: 2023-08-08 AO: ao-currahee Q: Punch List PAX: Barry Manilow Wegmans decibelf3 Falcon Crest Ryan_F Kaiser Sprocket Italian Job FNGs: 0 COUNT: 8 This morning we were blessed with a…
6@6 · JUL 15, 2023
Slackblast:
Slackblast: Blue tutus and twister DATE: 2023-07-15 AO: ao-6at6 Q: Bass-o-Matic PAX: Shady Esso Wegmans Twister Fogerty Pusher Barry Manilow FNGs: 0 COUNT: 8 WARMUP: stretch and watch twister take pix of all the ladies…
THE HIVE · MAR 24, 2023
Jokers Were Smokin Wild
Slackblast: Jokers Were Smokin Wild DATE: 2023-03-24 AO: ao-the-hive Q: Cohiba PAX: Band Camp Sugarbug Slash Airborne, Bubba Gump FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Hillbilly Walkers, Calf Raises, and…
FEB 7, 2023
Lucky stars
Slackblast: Lucky stars DATE: 2023-02-07 AO: ao-golden-corral Q: Poppins PAX: Huffy Masterpiece Who Dat Mark Nestel Short Sale Badlands Joe Lyons (F3 Long Duck) fishstix Senator Tressel Grassy Knoll FNGs: 0 COUNT: 11…
THE BALLROOM · JAN 17, 2023
Destiny And The Random Rock Playlist
Slackblast: Destiny And The Random Rock Playlist DATE: 2023-01-17 AO: ao-the-ballroom Q: Drop Thrill PAX: Assassin Dojo Mark Nestel Triple Lindy Destiny Sprocket FNGs: 0 COUNT: 7 THE THANG: We played a round of Uno with…
JAN 16, 2023
Heroes from Gettysburg to Ukraine to Fort Mill
Slackblast: Heroes from Gettysburg to Ukraine to Fort Mill DATE: 2023-01-16 AO: ao-honey-badger Q: Double D PAX: Band Camp Saw Dust Clickbait Portal Mark Twain Splinter Happy Hour FNGs: 0 COUNT: 8 In the spirit of MLK…
THE YARD · DEC 10, 2022
Mississippi Mud
Slackblast: Mississippi Mud DATE: 2022-12-10 AO: ao-the-yard Q: JWOW PAX: Dojo Anchorman Barry Manilow Bitcoin Double D Ruby Slippers tater HarryCarry Shatner Fogerty Sprocket OldBay, Yo Yo Man FNGs: 1 none COUNT: 14 It…
THE RANCH · OCT 13, 2022
Surprise! Lights Special
Slackblast: Surprise! Lights Special DATE: 2022-10-13 AO: ao-the-ranch Q: Cohiba PAX: Poppins Happy Hour Barkley HarryCarry backdraft photobomb Ruby Slippers Jump Shot Grout Saw Dust FNGs: 0 COUNT: 11 WARMUP: Mosey to…
SNAKE PIT · OCT 12, 2022
Snake Pit is a gear workout
Slackblast: Snake Pit is a gear workout DATE: 2022-10-12 AO: ao-snake-pit Q: Cheddah PAX: 3D Band Camp birdcage_f3 Sugarbug FNGs: 0 COUNT: 5 I arrived in excellent spirits completely unaware that Snake Pit is a…
THE BALLROOM · JUL 26, 2022
Board of Discomfort
WARMUP: A bit of light stretching THE THANG: the pax moseyed over to the board of discomfort and proceeded to execute 1/2 of the board. After every two exercises the pax ran down the hill to the weird blue hut behind…
THE HIVE · JUL 22, 2022
Not Bunny Hopping Any More
WARMUP: run 1 lap around the perimeter of the parking lot. Circle up, Moroccan nightclubs, low slow squats, windmills. THE THANG: Due to Quack Attack’s car, we had to start at the dark red lightning bolt. (See attached…
THE HIVE · JUN 3, 2022
JWow Wins! JWow Wins!
WARMUP: We headed for the light and warmed up with some of the usual suspects THE THANG: We played Uno with these rules: Blue - Curls Green - LBC Yellow - Goblet Squats Red - Chest press Skip - Run +2 - pick 2…
BLOCK PARTY · MAY 3, 2022
Block Party at Block Party with Blocks
BLOCK PARTY Q – 03May2022 • Warm Up in the lot a minute or two with windmills, merkins, some stretching... • Grab a partner and a block • AMRAP – shooting for 4 or more • 5 stops: 1. Parking lot Startex 2. Lot next to…
ALCATRAZ · APR 23, 2022
Miles, Merkins, and Bear Crawls
Warmup: 55 SSH (IC) (While we had a visit from the boys in blue) The Thang: Merkin Mile part 1. Runde to Marina parking lot. Run .25 miles – 25 Merkins Run .25 miles-25 HR Merkins Run .25 miles – 25 Merkins Run .25…