THE COACH'S BOX · THU JUL 25

Backblast! Simple but effective

When: Thursday, July 25, 2024
AO: The Coach's Box
Q: Farmers Only
PAX: 8 Farmers Only, Barkley, Blueprint, Cheddah, darkhelmet, Hash Brown, Smothered and Covered, Warning Track

WARMUP: Mosey a lap around band practice lot. Inch worm with merkin one side. Mosey one side. Lunge one side. Ten merkins in cadence.
THE THANG: mosey to hill by the football stadium. Ten merkins. 7s up the hill to maintenance drive with diamond merkins and jump squats right into 7s on the maintenance drive with burpees and gas pumpers.
Mosey to hill at us 21 entrance. Dora crawl bear/bear crawl both partners working and swapping as needed up the hill.
MARY: merkins in slow down cadence.
ANNOUNCEMENTS: yes
COT: yes