backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
291 backblasts mention “Barkley”
COLOSSEUM · NOV 19, 2024
Backblast! To the Light Pole, To The Wall
WARMUP: Short mosey, found Bonsai, did some warm uppy things THE THANG: Mosey to the half wall. Mosey to the wall: - 8 burpees at the parking spaces - Over the wall - 1 Donkey Kick - Over the wall - Continue the series…
THE ARMORY · NOV 18, 2024
Backblast! On the fly
WARMUP: Imperial walkers, hillbilly walkers, mountain climbers, shoulder taps THE THANG: 11’s to start: Manmakers and tricep extensions. Method of transportation changed each round between toy soldiers, over head carry…
THE HIVE · NOV 15, 2024
Backblast! 4 corners beatdown!
WARMUP: SSH, imperial walker, super fast windmills, THE THANG: 4 corners with over head carry in between. 60/40/20. KBS/Rows(RH)/Rows(LH), gobblet squats MARY: ANNOUNCEMENTS: dad2dam, Xmas party, etc COT: prayers or…
COLOSSEUM · NOV 12, 2024
Backblast! A runner leads a bootcamp?
WARMUP: SSH IW, Cherry Picker, Down Dog, Honeymoon, Merkins, Some light Broga stretch, Mtn Climbers, Sumo Squats. THE THANG: Mosey to the back entrance. At light pole 1 30 second plank- run to light pole 2, 1 Burpee…
COLOSSEUM · NOV 5, 2024
Backblast! Halls of Pain
It was a rainy Tuesday morn and The Pax were fired up to get out of the elements, so we headed over to The Hall of Pain. Quick warmup with some Australians and a few other warming techniques and we were off. Thang: 200…
THE RANCH · OCT 31, 2024
Backblast! By way of instruction... The Ranch. Hal
WARMUP: How do you know you're just getting started? Well, Band Camp tells you that you are taking too long with the disclaimer and such. But there was an FNG and I wanted to be a good example. I have no idea what…
THE HIVE · OCT 25, 2024
Backblast! Accumulating ladder
WARMUP: mountains climbers, Moroccan nightclubs, mozy to the base of the hill and back THE THANG: Accumulating ladder with 15 exercises. Complete one rep of the first exercise, then two of the second plus one of the…
COLOSSEUM · OCT 22, 2024
Backblast! The Golden Boy
The Colosseum 10-22-24 (The Golden Boy) FNG’s (?) Disclaimer Warmup: Parking Lot Mosey 1. 20 SSH IC 2. 10 Windmill IC 3. 15 Imperial Walkers IC 4. 15 Hillbilly Walkers IC 5. 15 Moroccan Night Clubs 6. Plank stretches…
OCT 21, 2024
Backblast! Payne Train
WARMUP: Yes THE THANG: Google “Payne Train” lots of pull ups, pushups, squats and running MARY: yes, abs for five minutes ANNOUNCEMENTS: newsletter COT: yes
KITCHEN SINK · OCT 16, 2024
Backblast! Show up for the man next to you
WARMUP: Take all weight 1/4 mile to COP Low slow squats with weight x 10 Hold people’s chair and do Moroccan night clubs x 10 Rucks off and 25 seal jacks I/C 10 Windmills I/C Rucks on Imperial walkers x 10 I/C Hillbilly…
KITCHEN SINK · OCT 9, 2024
Backblast! 4 Corners at the Sink
Fall weather is upon us with morning temps around 57 degrees and ready to work. YHC was excited for my VQ at the Kitchen Sink thanks to Farmers Only. I have a tendency to get stuck in a rut attending the same workouts…
COLOSSEUM · OCT 8, 2024
Backblast! Break from rucking
I normally ruck on Tuesday so this was a nice change. Beautiful morning, temperatures are really great this time of year. Go time hit so quick disclaimer then yog down the main drive. Did some butt-kickers, high knees…
LAZARUS · OCT 3, 2024
Backblast! The Opera(music from the cinema)
Warm Up, SSH, hillbilly, imperial, low slow mosey to main parking lot Bear crawl to horizontal line, 5 merkins Lunge walk to next horizontal, 5 squats Alternate above motion to curb and back Mosey to front of Cinema…
KITCHEN SINK · OCT 2, 2024
Backblast! Curtain rod?
WARMUP: mosey around parking lot, ssh, cherry pickers, hillbillies and imperials THE THANG: 21 squats 21 overhead press 21 burpee jump overs Grab your bag and do a lap 15 squats 15 overhead press 15 burpee jump overs…
COLOSSEUM · OCT 1, 2024
Backblast! Dick leading dicks with a sword fight b
WARMUP: side stratal hops/mosey, cherry pickers/mosey, windmills/mosey THE THANG: Dora 100/200/300. 100 Merkins-jog/nur. 200 hillbilly squats- karyoke run. 300 lbc’s - side shuffle. Mosey w/ pax’s induced exercises…
COLOSSEUM · SEP 24, 2024
Backblast! Basketball Court sprints
QSchool type workout
THE COACH'S BOX · SEP 19, 2024
Backblast! Cadence Calling Burpee Fest
WARMUP: All in cadence - 10 Moroccan nightclubs - 12 cherry pickers - 10 windmills - 20 hillbilly walkers Mosey around football field - Karaoke, mosey, karaoke - 10 incline merkins on curb in cadence - Mosey around bus…
COLOSSEUM · SEP 17, 2024
Backblast! What rain
WARMUP: quick disclaimer and off we go. Ran through the drop off loops and started with: SSH, windmills, cherry pickers, merkins, low slow squats. THE THANG: Pearls on a string was the name. First stop was bottom of the…
KITCHEN SINK · SEP 11, 2024
Backblast! 2024.37 Kitchen Sink
WARMUP: Move wights into place... THE THANG: 9/11 Memorial workout simulating 110 + roof (111) stair climb with sandbags and a parking lot with 37 spaces (37*3==11). Split PAX into two teams for North and South Tower…
COLOSSEUM · SEP 10, 2024
Backblast! Another Round
WARMUP: Cherry Picker, Moroccan Night Club, Low Slow Squat, Mosey to location THE THANG: Using light poles around the parking lot as locations, all exercises 18 count in cadence then (MOT) move to next location: Big Boy…
THE ARMORY · SEP 9, 2024
Backblast! Dora….Dora….Dora
WARMUP: windmills, Cherry pickers, jog, morrocan night clubs, imperial and hillbilly walkers, seal jacks and take bells to the main lot. THE THANG: Dora’s Dora 1 - 50 swings, 100 squats, 150 curls, 100 squats, 50 swings…
VARSITY · SEP 6, 2024
Backblast! Full Throttle, Wide Open
WARMUP: SSH, low slow squats, flutters, Cherry pickers THE THANG: 3 stations, 25 reps at each one, 1st round: Chest press with Cindy, Merkins at the bottom of the hill, Big boys corner of the bottom lot. Bear Crawl last…
THE RANCH · SEP 5, 2024
Backblast! Not Much Running Wild At The Ranch
WARMUP: Run over to the middle school, around the loop to the flag. Windmills, Imperial Walkers, Squats, Dead Lifts, Plank, Downward Dog, Up Dog, Merkins, Mountain Climbers, Peter Parkers, Merkins THE THANG: With just…
KITCHEN SINK · SEP 4, 2024
Backblast! Pull thru day
Started with some basic warm-ups then grabbed bags and headed over to baseball field. 2 cone workout. Cone 1 exercises: 10 over the shoulders, 20 pull thru, 10 clean and squats, 20 LBCs w/bag overhead, 10 walk over…