COLOSSEUM · TUE SEP 10

Backblast! Another Round

When: Tuesday, September 10, 2024
AO: Colosseum
Q: JCruise
PAX: 9 JCruise, Barkley, Crystal Lake, f3escargot, gekko, Joe Lyons, JWOW, Rolloff, Smothered and Covered

WARMUP: Cherry Picker, Moroccan Night Club, Low Slow Squat, Mosey to location
THE THANG: Using light poles around the parking lot as locations, all exercises 18 count in cadence then (MOT) move to next location: Big Boy (Toy Soldier), Hello Dolly (Lunge Walk), Mountain Climber (Karaoke), Merkin (Karaoke-other side), Freddie Mercury (Bear Craw), SSH (Nur), Plank Jack (Toy Soldier), Flutter Kick (Mosey), Monkey Humper (walk back to location 1). Next, another round with 4 Burpees at each location with mosey to next light.
MARY: A bit
ANNOUNCEMENTS: Gold Tourney, Convergence, etc.
COT: Prayers lifted