Backblast! To the Light Pole, To The Wall
- When
- Tuesday, November 19, 2024
- AO
- Colosseum
- Q
- Spider
- PAX
- 13 Spider, Barkley, Bonsai, Esso, Farmers Only, Fishstix, Grout, Hash Brown, maximus, Rebound, Shady, Tesh, Wooden Leg
WARMUP:
Short mosey, found Bonsai, did some warm uppy things
THE THANG:
Mosey to the half wall.
Mosey to the wall:
- 8 burpees at the parking spaces
- Over the wall
- 1 Donkey Kick
- Over the wall
- Continue the series 7/2, 6/3, etc.
Mosey to the light poles:
Obtain a rock. Everyone apparently expected judgement, because everyone grabbed an acceptably large rock to start.
- 10 Bentover Rows with your rock
- 10 curl and directly into an OH Press with your rock
- Run to the first light pole - 5 merkins
- Run back to the rocks and complete the exercises again.
- Run to the first pole - 5 merkins, run to the second pole 5 merkins
- Run back to the rocks.
- Keep going based on time available. I think we got to pole 6
MARY:
We had 5 minutes and went around the circle calling exercises until time ran out.