backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8,795 backblasts
SOUL TO SOLE · THU MAR 12
Backblast! Ownership
WARMUP: THE THANG: 3.25 miles & smiles, Ownership (word of month) MARY: ANNOUNCEMENTS: COT:
WED MAR 11
Backblast! Jesters
Jester: The Daily Discipline Over The Temptation Of The Flesh That Hinders Acceleration Every man has his own personal Jester The jester is a master liar. His 5 lies are 1. You Are The Boss Of Me - “you can stop me…
COCKPIT · WED MAR 11
Backblast! Bootcamp PLUS with new Mike Tyson PLUS
WARMUP: SSH cherry pickers imperials hillbilly’s plank merk honeymooner down dog THE THANG: long mossy three circuits 1) monkey bumpers dry docks step Ups 2) mtn climbers shoulder taps plank 3) lbc flutters American…
KITCHEN SINK · WED MAR 11
Backblast! Kitchen Sink 3.11.26
Warm ups: SSHs, Imperial Walkers, arm circles. Ruck on for remainder of workout. Carried weight to the front of the school. We each took turns carrying all the bags, bells to the parking island while the other pax…
CLYDESDALES · WED MAR 11
Backblast! Twisty runs
WARMUP: we watched Vuvu and Rolloff do a pre run THE THANG: Ran to Kingsley, ran to the street leading to the trails in Kingsley, ran all the way down the road to the back corner of the parking lot at Sunbelt, ran to…
RING OF FIRE · WED MAR 11
Backblast! 2026.11 Ring of Fire
Starting from the endzone of the field: 10 burpees, 20 Merkins, 20 squats 40 yard dash on one foot (alternating feet every 5 yards) then finish run to other endzone. After down and back, 20 big boys which completes a…
DAWN PATROL · TUE MAR 10
Around Fort Mill
WARMUP: yessir THE THANG: I copied Double D’s trick of using playing cards but none under 8 reps, around WEP beatdown and some Fort Mill History etc.. We ran the WEP with short pain stations Merkins, Lunges, Hammers…
SEABISCUIT · TUE MAR 10
Backblast! Waterside Run for Uhaul
WARMUP: Light Jog THE THANG: Lots of hills and trails throughout waterside with a pitstop for Uhaul MARY: None ANNOUNCEMENTS: Jager, newsletter COT:
CURRAHEE · TUE MAR 10
Backblast! Laying Logs and Yanking Yogi
WARMUP: Ruck if you got it THE THANG: Grab a log- Walk around school 3 sets- One team carries the log and the other does an exercise Sets- Curls, Ruck Swing and Squats Take log back Catch me if you can with one pax…
COLOSSEUM · TUE MAR 10
Backblast! Following the arrows…
WARMUP: Mozy to the front of GHMS for imperial walkers, mountain climbers, and Moroccan night clubs. THE THANG: After the warmup proceeded toward Dave Gibson blvd and stopped at the first working street light for the…
SNAKE PIT · TUE MAR 10
Backblast! That’s Too Many Squats!
“Let us not get tired of doing good, for we will reap at the proper time if we don’t give up.” Galatians 6:9 CSB After a warm up, we completed the circuit below. Similar to a 12 days of Christmas. 20 squats 20…
THE BALLROOM · TUE MAR 10
Backblast! Dual dancin
Barry did some pole work and a warmup. I did some 4corners with some mall walking and stretching. That is all
BLOCK PARTY · TUE MAR 10
Backblast! Is this minnow pond?
After an extended sabbatical from bootcamp—featuring a highlight reel of injuries and a little side quest called cancer— Cubbie decided it was my time to step back into the Q saddle. Turns out the saddle still fits……
MON MAR 9
Backblast! Wally World out and back.
WARMUP: Route discussion THE THANG: Wally World loop - Walmart & back via 160. MARY: None ANNOUNCEMENTS: Read newsletter - Sprint Yeager - Overnight Ruck - COT: Fellowship, prayers for pax, health and family.
COCKPIT · MON MAR 9
Backblast! Shoulder pain
WARMUP: SSH, mosey Down the back hill, shuffle one way, flapjack, Carioca, flapjack THE THANG: Partner up, one does the exercise the other runs out and back. Merkins Step ups Derkins Irkins Run back up the hill stopping…
THE ARMORY · MON MAR 9
Backblast! You vs You and it pays to be a winner
13 pax showed up for an Armory beatdown today. The Mikel chatter stopped fast when they learned they had 16 minutes to complete 500 reps OYO. We missed the time hack but got it plenty of work The Warm up: SSH x20 Cherry…
SWEEP THE LEG · MON MAR 9
Backblast! Are you making this up?
WARMUP: we don’t do that here THE THANG: We stayed together as a group today. First stop at Southstate bank for merkins. Second stop at Hoof and Barrel for 5 burpees, third stop at Delaney for 5 burpees with a plank…
RING OF FIRE · MON MAR 9
Backblast! Upper Body False Advertisement
WARMUP: SSH Imperial walkers Hilly Billy walkers Calf stretch runner stretch THE THANG: Indian run around school lot burpee in the back 7s on JROTC hill w Bonny Blair’s and jump squats Ab web 1 big boy - 4 flutters in…
TRAINING GROUND · SUN MAR 8
Backblast! Smiles and miles
WARMUP: THE THANG: 3.5 miles around and about MARY: ANNOUNCEMENTS: COT:
6@6 · SAT MAR 7
Backblast! Pre Trash Pick Up
WARMUP: no THE THANG: run to round about down Kingsley hang right on 21 to Peach Stand hang left on 160 to Main Street up to Tom Jones hang right to little Walmart and trace the steps back. Some rucked, some ran, some…
THE YARD · SAT MAR 7
Backblast! Rhythm Is Going To Get You
WARMUP: Stretch lab, mosey around road pilons to the tune of Rocky's Gonna Fly Now, People's Chair with a burpee count, Plank Jacks & SSH THE THANG: 4 Corner Draw-each corner of the parking lot equipped with decks if F3…
ALCATRAZ · SAT MAR 7
Backblast! No hills
WARMUP: ssh, iw, hillbilly walker, Moroccan night clubs, windmills, THE THANG: stayed in the parking lot 11’s- big boy & burpee 4corners… increasing rep count each complete circuit. 5-10-15… 1st corner- SSH -run- 2nd…
THE FORT · SAT MAR 7
Backblast! We might do a lot of things
WARMUP: lap around the park and stopping along the way to do the following exercises - SSH (x2), windmill, merkins, imperial walkers, hillbilly walkers, cherry pickers, morrocan nightclub, plank, etc. THE THANG: mosey…
SAT MAR 7
Backblast! Adopt a Highway 1st qtr
WARMUP: Nah THE THANG: 2 mile Ruck-walk - litter pick up - US21 Peachstand to Sutton Rd. MARY: ANNOUNCEMENTS: COT: