THE YARD · SAT MAR 7

Backblast! Rhythm Is Going To Get You

When: Saturday, March 7
AO: The Yard
Q: Boogie Down
PAX: 7 Boogie Down, 3D, Charlie Rocheleau, F3 Culture Club, HarryCarry, Ruby Slippers, Time Machine

WARMUP: Stretch lab, mosey around road pilons to the tune of Rocky's Gonna Fly Now, People's Chair with a burpee count, Plank Jacks & SSH
THE THANG: 4 Corner Draw-each corner of the parking lot equipped with decks if F3 cards each focusing on Cardio, Core, Legs, Upper. Spotify soundtrack of F3's "300 Great Workout Songs".
MARY: 2 minute Core work to cap off F1.
ANNOUNCEMENTS: Cannolli Run, Jaeger
COT: Prayers for loved ones' illnesses.