backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8,795 backblasts
THE FORGE · FRI MAR 6
Backblast! 7th year Anniversary… with Burpees
Warmup Mosey to Grace Parking Lot 28 SSH IC 5 Windmill IC 20 SJ IC 10 MNC IC 28 Mnt Climbers IC Stretch 15 Peter Parkers IC Recover on your feet. Flashback for 7 years in F3 DORA 100 HR Merkins 200 Squats 300 LBC’s…
SLOW BURN · FRI MAR 6
Backblast! ab-solutely
WARMUP: Most of the hits: SSH, Merkins, Cherry Pickin, Low Slow Squat, Imperial Walker THE THANG: Mosey to the end of the parking lot for 11s 10 BBSU -----> 1 "wheezy Jefferson" Pair up for a dora. Either run the full…
RING OF FIRE · FRI MAR 6
Backblast! Loredo
Mosey to car loop in front of school. Warm up by taking a lap (1/4 mile) and doing 20 SSHs. Repeat. Main thing is Loredo WOD. 6 rounds of: 24 squats, 24 merkins, 24 lunges, run a lap. Finished all 6 rounds with a little…
THE HIVE · FRI MAR 6
Backblast! 2026.10 The Hive
The Longest Ladder 5 burpees or 2 55# manmakers at the baseline. Snatch squat at each rung on 1st ladder Two high pulls on the 2nd
DAWN PATROL · THU MAR 5
Backblast! Title loading…
WARMUP: produce pickers, windmills, imp walkers, plank/down and up dog stretching, Peter Parker’s, all in cadence THE THANG: we moseyed to the back parking lot and started at the first island of the top row. We…
LAZARUS · THU MAR 5
Backblast! Not Your Bookclub Discussion
Warmup exercises were done. Cindy workout Announcements were made. Ended with COT
THE COACH'S BOX · THU MAR 5
Backblast! Ladders and The Queen
WARMUP: ssh, iw, hillbilly walker, Moroccan night clubs, windmills, mosey THE THANG: start at goal line. Run to 10 - do the exercise - run back - do the burpee… run to 20…. Ladder: 10 - big boy situps 1- burpee 20 …
BLOCK PARTY · THU MAR 5
Backblast! Fun at WEP
Mosey over to lot behind WEP amphitheater. EMOM run a lap around parking lot and do 15 SSHs. Whatever time you have left in the 60 seconds, try to get your heartrate back down. Repeat for 10 minutes. Move over to in…
SOUL TO SOLE · THU MAR 5
Backblast! Honky Tonk
WARMUP: THE THANG: 3.3 miles with step ups, squats etc MARY: ANNOUNCEMENTS: Trash & One Word Saturday COT: Yes
THE FORGE · WED MAR 4
Backblast! Happy half hour
WARMUP: SSH cherry pickers imperials hillbilly’s arm circles merks lap THE THANG: loop 1, leeks dry docks Mike Tyson’s / lap - loop 2 min climbers sounder Taps plank, / lap - loop 3: lbc flutters penguins 11’s - Mike…
KITCHEN SINK · WED MAR 4
Backblast! heavy wheel of fortune
WARMUP: - SSH / WM / IW THE THANG: - modified 4-corners in back parking lot (sandbags, bells, wheel, tire), lunges as MoT, sandbags as timer. - Jack Webb with ruck: 1/4: merkins+OH claps MARY: - man-makers in cadence…
CLYDESDALES · WED MAR 4
Backblast! Kingsley & Back
WARMUP: N/A THE THANG: The suggested route was run to Kingsley, create a loop, and run back. There were several modifications around the sunbelt parking lot, some ventured on highway 21, and a few ventured on 160 which…
RING OF FIRE · WED MAR 4
Backblast! Deck O'Pain
WARMUP: Slow Windmills, Imperial Walkers,Hillbilly Walkers, Stretching THE THANG: We had a DeckO'Pain HEARTS - MERKINS DIAMONDS-SSH SPADE-CDD CLUBS-BIG BOYS JOKER-BURPEES After the Deck we traveled over to the pullup…
DAWN PATROL · TUE MAR 3
Backblast! The hills were alive at Dawn Patrol
WARMUP: short mosey SSH and a burpee X 3 THE THANG: 4 corners at the park next to the town offices. Hand Release Merkins were a crowd favorite. Some curb work at the lot near 160. Diamond Derkin Burpees were attempted…
SEABISCUIT · TUE MAR 3
Backblast! Tour de Eastside
WARMUP: Explain the route. If you’re not showing up the Seabiscuit warmed up, stretched and ready to go you’re in trouble. THE THANG: Run 5.5 miles or less if needed Cross Dobys through dominion bridge to white rd, run…
CURRAHEE · TUE MAR 3
Backblast! Playing with wood in the morning
WARMUP: some Broga with a rucksack THE THANG: mosey over to back of school to dust off my girls. Take them for a dance around the school where we focused on instructional commands of team lifting and proper form during…
COLOSSEUM · TUE MAR 3
Backblast! What kind of Burpees?
WARMUP: Windmills Cherry pickers Moroccan nightclubs Hillbilly walkers Mosey to parking lot in front of school for The Hightower 9 burpees 9 burpees with plank jack 9 burpees with triple hand release merkin 9 burpees…
SNAKE PIT · TUE MAR 3
Backblast! KB board of Pain
WARMUP: merkins, shoulder taps, OH claps, MNC THE THANG: 10 man makes 25 swings 25 KB OH press 25 chess presses 25 curls 25 tricep extension After each exercise walk around the parking lot with the bell. Stop at each…
BLOCK PARTY · TUE MAR 3
Backblast! “Laterally” speaking
WARMUP: - Side-straddle hop, - Strawberry pickers, - Plank to down dog calf stretches, from plank Left arm to the sky with some hip dips, Right arm to the sky with some hip dips THE THANG: - Mosey to Massey St. …
COCKPIT · MON MAR 2
Backblast! Blown away at Cock Pit
WARMUP: SSH, WM, Down/up dog THE THANG: mosey to student parking, 5 rounds of 4 corners, 10 merkins, 15 dips, 20 heels to heaven 25 calf raises. Mosey to grass behind the wall and flip the tires we found to the wall…
FLIGHT PLAN · MON MAR 2
Backblast! Homestead Route
WARMUP: Not at this AO. But YHC did jump a lot from 5:10-5:14 (Q-drenaline) THE THANG: Run to WillowBrook and back via Orchard Park Elementary. Proof: https://www.strava.com/activities/17574144266 MARY: Might have…
THE ARMORY · MON MAR 2
Backblast! 4 corners increasing reps + MOT
WARMUP: SSH, Cherry pickers, Windmills, yog THE THANG: 4 corners with increasing reps MARY: N/A ANNOUNCEMENTS: Bethel Men’s Shelter/Uhaul Ruck COT: Finished up with The Lords Prayer
TRAINING GROUND · SUN MAR 1
Backblast! Ruck n Roll
Beautiful morning! WARMUP: none THE THANG: 3.7 miles ruck at a nice brisk ranger pace. Down to GHMS, around it, then up the back side onto Dam rd. Then around the back side of the Walmart, then behind the retirement…
6@6 · SAT FEB 28
Backblast! The hills were alive
WARMUP: THE THANG: the route that was called took us down munn to harris(r), to Sutton view neighborhood. Go all the way through the neighborhood, cross Sutton and head down Sutton view rd into mason’s bend. At the end…