SNAKE PIT · TUE MAR 3

Backblast! KB board of Pain

When: Tuesday, March 3
AO: Snake Pit
Q: Vuvuzela
PAX: 2 Vuvuzela, Coaster

WARMUP: merkins, shoulder taps, OH claps, MNC
THE THANG:
10 man makes
25 swings
25 KB OH press
25 chess presses
25 curls
25 tricep extension

After each exercise walk around the parking lot with the bell. Stop at each corner and do 20 squats with the KB. Rinse a repeat after each exercise. Modify as needed.
MARY:
ANNOUNCEMENTS:
COT: