Backblast! “Laterally” speaking
- When
- Tuesday, March 3
- AO
- Block Party
- Q
- Brawny - The Fort
- PAX
- 5 Brawny - The Fort, BONES, Cohiba, Italian Job, Keith Crockett
WARMUP:
- Side-straddle hop,
- Strawberry pickers,
- Plank to down dog calf stretches, from plank Left arm to the sky with some hip dips, Right arm to the sky with some hip dips
THE THANG:
- Mosey to Massey St.
- Lateral shuffle (R) to top of the hill, walk back down, lateral shuffle (L) to top of the hill.
- Jog up to Sisk parking lot, 50 lateral lunges (25 each side)
- Jog to 21 Business and down to the parking lot at the corner of 21BUS and S. White Street.
- 50 Apollo Ono’s
- Jog back to the bottom of Massey St. and REPEAT 3x
- Lateral shuffle (R) to top of the hill, walk back down, lateral shuffle (L) to top of the hill.
- Head to COT
MARY:
- LBC’s, American Hammers, Box Cutters
ANNOUNCEMENTS:
- Read your newsletter
COT:
- It is what it is… Prayers for discernment and sports season safety all around.