RING OF FIRE · FRI MAR 6

Backblast! Loredo

When: Friday, March 6
AO: Ring of Fire
Q: Mainframe
PAX: 6 Mainframe, Chiclets, Headspin, Kaiser, Shield, Tapout

Mosey to car loop in front of school. Warm up by taking a lap (1/4 mile) and doing 20 SSHs. Repeat. Main thing is Loredo WOD.
6 rounds of: 24 squats, 24 merkins, 24 lunges, run a lap. Finished all 6 rounds with a little extra time so mosey over to benches. 20 step ups, 20 dips, 20 decline merkins, and 20 butt touch squats. Mosey back to cars for about 2 minutes of abs. Thx for the opportunity Kaiser