DAWN PATROL · TUE MAR 10

Around Fort Mill

When: Tuesday, March 10
AO: Dawn Patrol
Q: Last Call
PAX: 10 Last Call, Assassin, Casey Kasem, Clickbait, Dojo, Double D, Liberty Bibberty, Old Bay, Spike, Super

WARMUP: yessir
THE THANG: I copied Double D’s trick of using playing cards but none under 8 reps, around WEP beatdown and some Fort Mill History etc.. We ran the WEP with short pain stations Merkins, Lunges, Hammers, Planks, SSHs
MARY: ended with 5 min where everyone picked their favorite exercise.
ANNOUNCEMENTS: yup
COT: indeed