backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,128 backblasts mention “Thang”
COCKPIT · WED FEB 11
Backblast! I’m Hurting, So You Will Too
WARMUP: - SSH, Imperial Walkers, 10 count merkins, jog around parking lot (0.3 mi covered) THE THANG: Stop 1 → Stop 6 (0.2 mi covered) - Stop 1 (Start) - Exercise: Squat Jumps (15) - Movement to Stop 2: Forward Run up…
THE FORGE · WED FEB 11
Backblast! Bearded Brothers Beatdown
WARMUP: 3/4 mile run to the dance studio with some monkey Humpers, burpees and squats along the way at various spots THE THANG: Had a conversation with Rebound Monday after Flight Plan and found out he had the Q at…
CLYDESDALES · WED FEB 11
Backblast! The road least traveled
WARMUP: the nice warm air gave us all the warm up we needed THE THANG: the recommended route was L on munn, R on Harris, R on Sam smith, R into Sutton place neighborhood, take the first left 3 times to arrive at Sutton…
RING OF FIRE · WED FEB 11
Backblast! King of Ring - IPC Style
Workout inspired by IPC Killer Bs, modified the routine a bit, still sucked, but better for it. WARMUP: 50xSSHIC at COT, moseyed to the FB field, 5 burpees OYO, ready to work. THE THANG: Start on goal line Broad Jump to…
DAWN PATROL · TUE FEB 10
Backblast! Super G loves Jack Webb
36 degrees and balmy compared to how it has been. WARMUP: ran to the corners of the path around WEP and performed SSH, Squats, mountain climbers and others. THE THANG: 1. Jacob’s ladder on the hill. Merkins at bottom…
SEABISCUIT · TUE FEB 10
Backblast! Whitegrove backwards route
WARMUP: THE THANG: we head over the Whithegrove throught the FC and CR school and hit a brand new pave trail. Everybody one got at least 4.5 miles. MARY: ANNOUNCEMENTS: COT:
CURRAHEE · TUE FEB 10
Backblast! CURRAHEE!!!
WARMUP: SSH, Casbah Number 2s THE THANG: Two teams. Two 60lb sandbags (thanks Skipper) Teams line up shoulder to shoulder and pass the sandbags up and down the line 2x rucks on. Get up the hill where a stack of…
SNAKE PIT · TUE FEB 10
Backblast! Round and Round
False Spring hits today. Don’t believe the lies. Keep posting. THE THANG: Perform each exercise in a suicide style workout. 20 squats with bell 20 SSH 20 single arm press 20 lunges 20 merkins I know there were probably…
THE BALLROOM · TUE FEB 10
Backblast! Change is the Game
WARMUP: Cold morning required a warm up session for the Q so the rest of the pax got the same THE THANG: Mosey to basketball court on far side of school. Stopped on way at picnic tables for some step-ups and dips (3…
BLOCK PARTY · TUE FEB 10
Backblast! Supermen and Superman’s
WARMUP: Mozy warmup with stops for imperial walkers, merkins, mountain climbers, overhead claps THE THANG: After the warmup mozy we ran to the top of Main Street and the parking lot for wall sits. Each Pax would bear…
COCKPIT · MON FEB 9
Backblast! My wife saw my weinke and the thang. Qu
WARMUP: mosey to band lot 20 SSH 10 imperial walkers 10 hill Billy walkers 10 cherry pickers 10 merkins Calf stretch Down/up dog THE THANG: Indian run to baseball/softball fields. 1 burpee at back before running up…
THE ARMORY · MON FEB 9
Backblast! Armory
WARMUP:SSH, Cherry Pickers, arm rolls, IWs, Squats THE THANG: Various exercises in groups of 3 with 3 sets of each MARY: ANNOUNCEMENTS: Break the dam, trash pickup COT: 2.0s, parents, Jesters
RING OF FIRE · MON FEB 9
Backblast! Respect The Fallen Heros
It was the day after The Super Bowl and the Monday morning quarterback syndrome was real, but we were there to pay homage to a fallen hero. His name is Army Sgt. Zachary D. Tellier and he was a great man. The Thang: 5…
TRAINING GROUND · SUN FEB 8
Backblast! Bearded miles
WARMUP: THE THANG: walk to Palmetto apartments and back. One loop around Earthfare MARY: ANNOUNCEMENTS: COT:
6@6 · SAT FEB 7
Backblast! More than 6@6
WARMUP: OYO THE THANG: >6 miles Kingsley to Munn to Harris to Fort Mill back to Jackson to Harris to Munn to Kingsley MARY: Burpees & other stuff OYO ANNOUNCEMENTS: One Word, Men’s Shelter COT:
THE YARD · SAT FEB 7
Backblast! Not A Moderate Workout
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Mosey around the parking lot The Thang: 1. Light Poles: Light Pole 1: 10 Merkins Light Pole 2: 15…
THE FORT · SAT FEB 7
Backblast! Discovering the Meaning of 6-7
The temps were chilly so Change Order kept his shirt and pants on. A quick warmup and we were off. Thang: Two laps around the park while stopping at each swing fo a plethora of exercises. Back to COT for some Broga and…
THE FORGE · FRI FEB 6
Backblast! Old fashion
WARMUP: Disclaimer and off to mosey to the church parking lot. Did some arm circles, MNC, and Wind Mill. Off to mosey to the back of HarriscTeeter for more warm ups. SSH, mount. climbers, hill Billy walkers, and down/up…
SLOW BURN · FRI FEB 6
Backblast! Big Deck
WARMUP: CP, WM HW and the “other walker” THE THANG: mosey to the CFA parking lot where a giant deck of cards was found. Board was also conveniently located on a rock. After shuffling we took turns pulling cards and…
SOUL TO SOLE · FRI FEB 6
Backblast! Rucking Miles & Rugby ? Sprints
WARMUP: NA THE THANG: Rucking miles and Rugby Sprints MARY: NA ANNOUNCEMENTS: One Word, Men’s Shelter, Break the Dam and Dam to Dam COT: Yes
DAWN PATROL · THU FEB 5
Backblast! Up…. And down
WARMUP: ssh, iw, hillbilly walker, Moroccan night clubs, windmills, THE THANG: Mosey around/ behind broadcloth to covered breezeway. 1. DORA -partner runs upstairs - across - downstairs and back Exercises: 100 merkin…
LAZARUS · THU FEB 5
Backblast! Seven of diamonds - in the rain
WARMUP: Cherry pickers, windmills, SSH, imperial walkers, hillbilly walkers THE THANG: mosey around the theater and end up by the entrance. 4 corners (like a diamond) 7 OF DIAMONDS 7 BURPEES (X4) 14 MERKINS (X4) 21 LBCS…
BLOCK PARTY · THU FEB 5
Backblast! You can daraleek my hand release merkin
WARMUP: we did the pledge and they got a disclaimer…it’s Minnow Pond (RIP) THE THANG: Old school go time. Exercises at each of the stops was 5 hand release with a shoulder tap in between. Then 5 jump squats. The route…
COCKPIT · WED FEB 4
Backblast! Jack Webbs & More
Disclaimer was made and we did little warmup then we got after it as we took a tour around the school making multiple stops along the way. Thang 1 - Merkin Jax 1:4 Ratio 1 Merkin - 4 Plank Jacks 2 Merkins - 8 Plank…