COCKPIT · MON FEB 9

Backblast! My wife saw my weinke and the thang. Qu

When: Monday, February 9
AO: Cockpit
Q: Stagecoach
PAX: 7 Stagecoach, darkhelmet, Deep Dish, Goose, Pauly D, Pocahontas, Time Machine

WARMUP: mosey to band lot
20 SSH
10 imperial walkers
10 hill Billy walkers
10 cherry pickers
10 merkins
Calf stretch
Down/up dog

THE THANG: Indian run to baseball/softball fields. 1 burpee at back before running up

Partner work. Partner 1 runs while 2 exercises
- 100 durkins
- 150 step ups
- 200 in-n-outs on bleachers

Parking lot partner work
Partner 1 exercises across lot while partner 2 runs to gate and picks up where partner 1 got to. Bear crawls and lunges

Indian run back up the hill by fields to cot

MARY:
ANNOUNCEMENTS: D2D and break the dam coming up. Libberity must of hit HC in his dreams
COT: prayers for family, pets and surviving another stagecoach bootcamp