THE ARMORY · MON FEB 9

Backblast! Armory

When: Monday, February 9
AO: The Armory
Q: backdraft
PAX: 5 backdraft, Bam Bam, Band Camp, Boogie Nights, Masterpiece

WARMUP:SSH, Cherry Pickers, arm rolls, IWs, Squats
THE THANG: Various exercises in groups of 3 with 3 sets of each
MARY:
ANNOUNCEMENTS: Break the dam, trash pickup
COT: 2.0s, parents, Jesters