RING OF FIRE · MON FEB 9

Backblast! Respect The Fallen Heros

When: Monday, February 9
AO: Ring of Fire
Q: JWOW
PAX: 6 JWOW, Chiclets, Kaiser, Scorpion, Shield

It was the day after The Super Bowl and the Monday morning quarterback syndrome was real, but we were there to pay homage to a fallen hero. His name is Army Sgt. Zachary D. Tellier and he was a great man.

The Thang:
5 Stations - No Excuses
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Jwow