DAWN PATROL · TUE FEB 10

Backblast! Super G loves Jack Webb

When: Tuesday, February 10
AO: Dawn Patrol
Q: Jekyll
PAX: 8 Jekyll, Casey Kasem, Dojo, Double D, Minuteman, Pusher, Spike, Super

36 degrees and balmy compared to how it has been.
WARMUP: ran to the corners of the path around WEP and performed SSH, Squats, mountain climbers and others.
THE THANG:
1. Jacob’s ladder on the hill. Merkins at bottom, donkey kicks at top.
2. Playground: partner up. Partner 1 runs around playground. Partner 2 does LBC. Flapjack. Repeat with derkins then swing crunches.
3. Jack Webb
MARY: round robin of Mary today
ANNOUNCEMENTS: Break the Dam, Cannoli run(May), BRR(September)
COT: family health, job search, praise for the PAX.