Backblast! Jack Webbs & More
- When
- Wednesday, February 4
- AO
- Cockpit
- Q
- Goose
- PAX
- 4 Goose, Hershey, Liberty Bibberty, Pauly D
Disclaimer was made and we did little warmup then we got after it as we took a tour around the school making multiple stops along the way.
Thang 1 - Merkin Jax
1:4 Ratio
1 Merkin - 4 Plank Jacks
2 Merkins - 8 Plank Jacks
We completed 10 Merkins and 40 Plank Jacks
Thang 2 - Lunge Worm
Lunge Walk 4 steps then inch worm forward then do two Merkins at the bottom before inching back up. We repeat this until we reach the second island in the lot.
Thang 3 - CDD Webb
1:4 Ratio
1 CDD: 4 Air Press
2CDD: 8 Air Press
Up to 10:40
Thang 4 - Jack@$$ Burpee Webb
We found a sturdy wall for the next thang.
1:2 Ratio
1 Burpee - 2 Donkey Kicks
We completed 5 Burpees and 10 Donkey Kicks
Moseyed back to COT for some light stretching.
Announcements were made and we ended with prayer.