backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
86 backblasts mention “Triple Lindy”
MAR 11, 2023
Inaugural Jaeger
Slackblast: Inaugural Jaeger DATE: 2023-03-11 AO: ao-csaup Q: Grinder PAX: Kermit Poppins Band Camp Shady fishstix Shield Pusher 3D Bonsai Grout Headspin gekko Badlands Ruby Slippers Cobra Kai Rolloff NASA LTrain…
THE FORT · MAR 4, 2023
9 Dropped By The Fort
Slackblast: 9 Dropped By The Fort DATE: 2023-03-04 AO: ao-the-fort Q: Drop Thrill PAX: Grinder Slackblaster Quack Attack Slash Headspin SouptoNuts Triple Lindy, Tap Out FNGs: 0 COUNT: 9 We warmed up and then dove into…
THE BALLROOM · FEB 28, 2023
Pitt's Birthday
Slackblast: Pitt's Birthday DATE: 2023-02-28 AO: ao-the-ballroom Q: Sprocket PAX: Sugarbug Triple Lindy Shatner Drop Thrill Saw Dust Dojo Cornerstone Barry Manilow Destiny Bass-o-Matic FNGs: 0 COUNT: 11 WARMUP: mosy to…
SOUL TO SOLE · FEB 23, 2023
Windy Ruck at Kingsley
Slackblast: Windy Ruck at Kingsley DATE: 2023-02-23 AO: ao-soul-to-sole Q: Fire Marshall Bill PAX: Cornerstone Tinsel Triple Lindy Sprocket Sugarbug FNGs: 0 COUNT: 6 WARMUP: THE THANG: 2 big laps around the Kingsley…
THE BALLROOM · FEB 21, 2023
Site Q 601 Q-School
Slackblast: Site Q 601 Q-School DATE: 2023-02-21 AO: ao-the-ballroom Q: Slapshot PAX: Headspin Maximus fishstix Triple Lindy Saw Dust Cubbie Dojo Sprocket Twister FNGs: 0 COUNT: 10 First edition of Site-Q … Q-School…
THE BALLROOM · FEB 14, 2023
Valentine’s Day + D2D taper = upper body not so friendly
Slackblast: Valentine’s Day + D2D taper = upper body not so friendly DATE: 2023-02-14 AO: ao-the-ballroom Q: Cyclops PAX: Bass-o-Matic Barry Manilow Anchorman Fogerty Triple Lindy backdraft, Sawdust, Rebel, Destiny…
THE ARMORY · FEB 6, 2023
Chair Force? Not today
Slackblast: Chair Force? Not today DATE: 2023-02-06 AO: ao-the-armory Q: Triple Lindy PAX: Battle Bot Sugarbug Sprocket Tesh Slash Cohiba Kaiser FNGs: 0 COUNT: 8 WARMUP: Slowsey from assembly area to simulated flight…
SOUL TO SOLE · FEB 2, 2023
Soggy Miles
Slackblast: Soggy Miles DATE: 2023-02-02 AO: ao-soul-to-sole Q: Sprocket PAX: Triple Lindy fishstix FNGs: 0 COUNT: 3 WARMUP: THE THANG: 2.94 ruck miles around the Kingsley property. MARY: ANNOUNCEMENTS: Donation Friday…
THE BALLROOM · JAN 31, 2023
HIIT?
Slackblast: HIIT? DATE: 2023-01-31 AO: ao-the-ballroom Q: Assassin PAX: Triple Lindy Saw Dust Peach Stand OldBay Drop Thrill Who Dat Cubbie FNGs: 0 COUNT: 8 8 enjoyed a beat down on the football field at Ballroom. The…
THE BALLROOM · JAN 17, 2023
Destiny And The Random Rock Playlist
Slackblast: Destiny And The Random Rock Playlist DATE: 2023-01-17 AO: ao-the-ballroom Q: Drop Thrill PAX: Assassin Dojo Mark Nestel Triple Lindy Destiny Sprocket FNGs: 0 COUNT: 7 THE THANG: We played a round of Uno with…
JAN 16, 2023
Where's Olaf?
Slackblast: Where's Olaf? DATE: 2023-01-16 AO: ao-virile-agitur Q: Sprocket PAX: Flounder Triple Lindy Grinder FNGs: 0 COUNT: 4 WARMUP: Loosen up the shoulders with Moroccan NC, and big arm circles , ham stretches THE…
THE BALLROOM · JAN 3, 2023
Slackblast:
Slackblast: 20-23 No OYO DATE: 2023-01-03 AO: ao-the-ballroom Q: NASA PAX: Triple Lindy 38 Special OldBay Drop Thrill Saw Dust FNGs: 0 COUNT: 6 WARMUP: Slow mosey around the parking lot to get the blood moving, then…
SOUL TO SOLE · DEC 22, 2022
Another Raining Thursday
Slackblast: Another Raining Thursday DATE: 2022-12-22 AO: ao-soul-to-sole Q: Riggins PAX: Sprocket Triple Lindy Cornerstone Battle Bot FNGs: 0 COUNT: 5 WARMUP: THE THANG: 3.35 ruck miles with 20 step-ups each mile MARY…
THE BALLROOM · DEC 13, 2022
Mind Over Moderation
Slackblast: Mind Over Moderation DATE: 2022-12-13 AO: ao-the-ballroom Q: Maximus PAX: Triple Lindy Mark Nestel Bitcoin Saw Dust Boogie Down darkhelmet Spider-Man FNGs: 0 COUNT: 8 WARMUP: Run two laps around the parking…
THE BALLROOM · DEC 6, 2022
Rockin around the christmas stereo
Slackblast: Rockin around the christmas stereo DATE: 2022-12-06 AO: ao-the-ballroom Q: Battle Bot PAX: Triple Lindy Twister FNGs: 0 COUNT: 3 WARMUP: Step touch SSH Windmills Low slow squat Run in a circle THE THANG…
THE BALLROOM · NOV 29, 2022
Foghat @ Ballroom w the Q stick!
Slackblast: Foghat @ Ballroom w the Q stick! DATE: 2022-11-29 AO: ao-the-ballroom Q: Fogerty PAX: Barry Manilow Bass-o-Matic CakeBoss Cousin Eddie Drop Thrill OldBay Rebel Short Sale Triple Lindy FNGs: 0 COUNT: 14…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
SOUL TO SOLE · NOV 17, 2022
S2S - 11-17-22
Slackblast: S2S - 11-17-22 DATE: 2022-11-17 AO: ao-soul-to-sole Q: fishstix PAX: Shield Sprocket Triple Lindy NASA FNGs: 0 COUNT: 5 Ruck down to FMHS to see the guests from The Rock and Metro. Lots of good conversation…
THE BALLROOM · NOV 15, 2022
Parading on the rain!
Slackblast: Parading on the rain! DATE: 2022-11-15 AO: ao-the-ballroom Q: Poppins PAX: Triple Lindy OldBay FNGs: 0 COUNT: 3 WARMUP: Windmills, Pickers, Low & Slow Squats, Plank stretches... wall sits with lunge…
SLOW BURN · NOV 4, 2022
Waiting for Twister to Shut His Yap
Slackblast: Waiting for Twister to Shut His Yap DATE: 2022-11-04 AO: ao-slow-burn Q: crab_cakes PAX: Twister OldBay Masterpiece Bonsai Triple Lindy FNGs: 0 COUNT: 6 WARMUP: Active Warmup - High Knees, Butt Kickers, Toy…
NOV 2, 2022
Slackblast:
Slackblast: Load toads in, load toads out. Load toads running all about DATE: 2022-11-02 AO: ao-pantheon Q: Triple Lindy PAX: 38 Special Spectre Incoming, Minuteman FNGs: 0 COUNT: 5 A few more SIMULATED F-15s had to…
THE BALLROOM · NOV 1, 2022
Integrated Combat Turn-around (ICT)
Slackblast: Integrated Combat Turn-around (ICT) DATE: 2022-11-01 AO: ao-the-ballroom Q: Triple Lindy PAX: OldBay FNGs: 0 COUNT: 2 WARMUP: SSH IC x 20 MC IC x 20 A brief simulation of the “Annual Fun Run” mosey around…
SOUL TO SOLE · OCT 27, 2022
I ain’t afraid of no ghost.
Slackblast: I ain’t afraid of no ghost. DATE: 2022-10-27 AO: ao-soul-to-sole Q: Triple Lindy PAX: Sprocket Riggins Ham Hock FNGs: 0 COUNT: 4 WARMUP: Warmup? That was the disclaimer in motion. THE THANG: We left the…
THE BALLROOM · OCT 25, 2022
Live, Laugh, Love
Slackblast: Live, Laugh, Love DATE: 2022-10-25 AO: ao-the-ballroom Q: Sprocket PAX: Triple Lindy NakedAndAfraid OldBay Senator Tressel Assassin Barry Manilow Dojo Boogie Down FNGs: 0 COUNT: 9 WARMUP: “A day without…