THE BALLROOM · TUE NOV 15

Parading on the rain!

When: Tuesday, November 15, 2022
AO: The Ballroom
Q: Poppins
PAX: 3 Poppins, Old Bay, Triple Lindy

Slackblast:
Parading on the rain!
DATE: 2022-11-15
AO: ao-the-ballroom
Q: Poppins
PAX: Triple Lindy OldBay
FNGs: 0
COUNT: 3
WARMUP: Windmills, Pickers, Low & Slow Squats, Plank stretches... wall sits with lunge walks, wall sits with toes off ground
THE THANG: Dora with the following...
instead of running the person not completing exercises held al gore for the first round
100 calf raises
200 merkins
200 LBCs
100 Steps ups - each leg
200 Flutters
100 Baby arm circles
100 Incline Merkins

MARY: Worked into "the thang"
ANNOUNCEMENTS: Lots!
COT: We held one