backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
446 backblasts mention “Tesh”
COCKPIT · WED APR 8
2026 QvQ Round 2
QvQ Format: 20/20 PAX Vote in 4 categories V.A.P.E. Rabbit: Divide into two teams Every man runs 25m and nurs 25 back and the completes 2 squat jumps and 2 burpees. WWR but add 2 reps to each exercise after each trip…
SNAKE PIT · TUE APR 7
Kettlebell AMRAP
Playlist: Amazon Music Playlist: “Heading to the Lake” WARMUP: SSH, Imperial Walker, Moroccan Night Club, Merkins, LBC, Freddy Mercury (all in cadence) THE THANG: Format: AMRAP – AsManyRoundsAsPossible Round 1: 50 reps…
BLOCK PARTY · THU APR 2
Expedited Tour of Fort Mill w/Pain Stations
WARMUP: Mosey to FM Animal Hospital, SSH, Merkins, Calf Stretch, Runners Stretch THE THANG: Run to Walmart, 7s with merkins and dry docs, run to CVS, 10 merkins, 10 squats, 10 lunges (repeat 3x with a lap around CVS in…
SNAKE PIT · TUE MAR 31
Cindie circuit snakey pit
Warmup: usual… Carry bells down the hill Thang: 2 stations & ‘base’ Base is Garage by Cindie-storage. Bell-station (1) is by bus drop, Body-exercise up the hill a bit Circuit: Each round, do exercise at each station……
SWEEP THE LEG · MON MAR 30
March Madness
WARMUP: SSH, Imperial Walkers, cherry pickers, runners stretch, merkins, mosey then some merkins, squats, bigboys THE THANG: Partner up, split up 100 merkins, 100 dry docs, 100 dips while partners alternate running…
SNAKE PIT · TUE MAR 24
The Smokin Ladder Workout
Warm-Up: SSH – 20 IC Windmills – 10 IC Moroccan Night Clubs – 15 IC Imperial Walkers- 20 IC Mosey around parking lot The Thang: 1. Ladder Start at 5 reps, add +5 each round until 25, then work back down. Exercises: KB…
SOUL TO SOLE · THU MAR 19
Backblast! Hike in the Woods
WARMUP: THE THANG: 3 miles in Anne Springs, overhead carries, squats MARY: ANNOUNCEMENTS: COT:
BLOCK PARTY · THU MAR 12
Backblast! 2026.11 Minnow Pond
Run up Massey hill, 20 bobjacks in Sisk parking lot, run to gas station for 10 merkins, run to Millstone park for 30 flutters, run to the millstone for 10 1leg air humpers (trying to put a foot on the wall). Repeat as…
RING OF FIRE · WED MAR 11
Backblast! 2026.11 Ring of Fire
Starting from the endzone of the field: 10 burpees, 20 Merkins, 20 squats 40 yard dash on one foot (alternating feet every 5 yards) then finish run to other endzone. After down and back, 20 big boys which completes a…
SEABISCUIT · TUE MAR 10
Backblast! Waterside Run for Uhaul
WARMUP: Light Jog THE THANG: Lots of hills and trails throughout waterside with a pitstop for Uhaul MARY: None ANNOUNCEMENTS: Jager, newsletter COT:
THE ARMORY · MON MAR 9
Backblast! You vs You and it pays to be a winner
13 pax showed up for an Armory beatdown today. The Mikel chatter stopped fast when they learned they had 16 minutes to complete 500 reps OYO. We missed the time hack but got it plenty of work The Warm up: SSH x20 Cherry…
THE HIVE · FRI MAR 6
Backblast! 2026.10 The Hive
The Longest Ladder 5 burpees or 2 55# manmakers at the baseline. Snatch squat at each rung on 1st ladder Two high pulls on the 2nd
BLOCK PARTY · THU MAR 5
Backblast! Fun at WEP
Mosey over to lot behind WEP amphitheater. EMOM run a lap around parking lot and do 15 SSHs. Whatever time you have left in the 60 seconds, try to get your heartrate back down. Repeat for 10 minutes. Move over to in…
THE HIVE · FRI FEB 27
Backblast! Ladder Workout
WARMUP: Merkins, Windmills, Moroccan Night Club, Cherry Picks THE THANG: 10 Reps each Ladder Workout K-BELL Swings, Goblet Squats, Over head press, Calf Raises, Curls, Lungs (L+R), Plank Pull Though (L+R), Sumo Squat…
THE HIVE · FRI FEB 20
Backblast! Dora, Dora
WARMUP: Yes - Windmills, squats, Imperial & Hillbilly Walkers THE THANG: Dora with a partner - forwards and backwards 50 - goblet squats 100 - curls 150 - swings 150 - swings 100 - curls 50 - squats 4 corners - 5-10-15…
KITCHEN SINK · WED FEB 18
Backblast! Much like Heroin
WARMUP: brief THE THANG: tried a couple of things. Didn’t feel like YHC did a great job articulating. We moved to the next station and tried a few more. ANNOUNCEMENTS: Will gravitate to a WOD sorta format rather than a…
SWEEP THE LEG · MON FEB 16
Backblast! Sweep the Leg Field Trip
WARMUP: Nope THE THANG: Every stop = 10 Merkins, 10 Dry Docks, 15 Squat Jumps, 20 LBCs - Cross street turn right, head to Towne Tavern parking lot - Continue to Enterprise Rent-a-Car - Continue to My Eye Dr - Continue…
THE HIVE · FRI FEB 13
Backblast! Sky Rockets (Not) In Sight - Good Morni
WARMUP: Cherry Pickers / OH kb march / Plank / L&R Plank THE THANG: 5 sets of the circuit Kb pull through x20 Kb pullovers x20 Plank pull through x20 Devil halos x10 Curls x10 Goblet squats x20 Alternate single rows x10…
RING OF FIRE · WED FEB 11
Backblast! King of Ring - IPC Style
Workout inspired by IPC Killer Bs, modified the routine a bit, still sucked, but better for it. WARMUP: 50xSSHIC at COT, moseyed to the FB field, 5 burpees OYO, ready to work. THE THANG: Start on goal line Broad Jump to…
COLOSSEUM · TUE FEB 10
Backblast! Your MILGA is showing
What a wonderful day in the MILGAhood. This being my first visit and q to Colosseum, I aimed to disappoint. The workout was this - poles on the back of the school. increase rep count by 1 at each pole then return to…
THE HIVE · FRI FEB 6
Backblast! Omplex
No warmup needed; got right to work!! 5 Different Complexes for 8 Minute AMRAP 5-5-5-5 - All single arm then switch 5 Rows 5 Deadlifts 5 Swings 5 Reverse Lunges 4-6-8-10 4 Pullovers 6 Halos 8 Alternating Swings 10…
THE FORGE · WED FEB 4
Backblast! The Ice Has Melted
WARMUP: Mosey to tire place near Ace Hardware. 49 SSH and the other usual ones THE THANG: Mosey back to site. DORA/AMRAP -Merkins/Lap round HT parking lot as MOT -Big Boys/Lap -Squats/Lap -CDD/Lap -Flutters/Lap -Lunges…
THE HIVE · FRI JAN 30
Backblast! Latter Workout
WARMUP: Side straddle hops, cherry pickers, windmill, hamsting stretch THE THANG: 10X Each Exercise: K-Bell swings, goblet squats American K-Bell Swings, Calf Raises, Curls, Lungs L+R, Plank pull throughs, Sumo squat…
THU JAN 29
Backblast! Walmart Trip
- run to hardees for a less than warm up . wait for birdcage to arrive - run to walmart . wait for birdcage to arrive - partner work at walmart, 1 person plank and the other lap the parking lot - run to hardees. wait…