Kettlebell AMRAP
- When
- Tuesday, April 7
- AO
- Snake Pit
- Q
- Hominy
- PAX
- 8 Hominy, Coaster, Drop Thrill, Panhandle, Slash, Suplex, Tesh
Playlist: Amazon Music Playlist: “Heading to the Lake”
WARMUP:
SSH, Imperial Walker, Moroccan Night Club, Merkins, LBC, Freddy Mercury (all in cadence)
THE THANG:
Format: AMRAP – AsManyRoundsAsPossible
Round 1:
50 reps - SSH
40 reps - KB Swings
30 reps - Mountain Climbers
20 reps - KB Swings
15 reps - Merkins
10 reps - KB Swings
Farmer’s Carry length of parking lot away from FB stadium and back.
Round 2:
50 reps - SSH
40 reps - KB One Arm Row (rep count for each side)
30 reps - Mountain Climbers
20 reps - KB One Arm Row (rep count for each side)
15 reps - Merkins
10 reps - KB One Arm Row (rep count for each side)
Farmer’s Carry length of parking lot away from FB stadium and back.
Round 3:
50 reps - SSH
40 reps - KB Goblet Squat
30 reps - Mountain Climbers
20 reps - KB Goblet Squat
15 reps - Merkins
10 reps - KB Goblet Squat
Farmer’s Carry length of parking lot away from FB stadium and back.
Round 4 - KB One Arm Press (Do half of the reps on one side, half on the other)
Round 5 - KB Curls
Round 6 - KB Hip Halo (curl with both arms simultaneously)