THU JAN 29

Backblast! Walmart Trip

When: Thursday, January 29
Q: Birdcage
PAX: 0 Birdcage, backdraft, Band Camp, Bass, Cake Boss, Damien Croft, darkhelmet, Double D, Farmers Only, Fogerty, JWOW, maximus, Pocahontas, Pusher, Shady, Shaq, Spectre, Spider, Stang, Tesh, Wegmans

- run to hardees for a less than warm up . wait for birdcage to arrive
- run to walmart . wait for birdcage to arrive
- partner work at walmart, 1 person plank and the other lap the parking lot
- run to hardees. wait for birdcage to arrive
- run the zipper intersections increasing rep count by 1. sets of burpee merkin squats

cot- DO NOT let fear control you. Its the root of anxiety, apprehension, and indisicion. We are called not to carry a spirit of fear by our faith in Jesus Christ. We will be carried even when we dont understand the mechanics.