THE HIVE · FRI JAN 30

Backblast! Latter Workout

When: Friday, January 30
AO: The Hive
Q: Bam Bam
PAX: 8 Bam Bam, Drop Thrill, JWOW, Kermit, Liberty Bibberty, maximus, Pocahontas, Tesh

WARMUP: Side straddle hops, cherry pickers, windmill, hamsting stretch
THE THANG: 10X Each Exercise: K-Bell swings, goblet squats American K-Bell Swings, Calf Raises, Curls, Lungs L+R, Plank pull throughs, Sumo squat high pulls, Figure 8s, Merkins with K-Bell, American Hammers, Flutters w/press.
MARY: A Variety Of Leg lifts and hello dolly's
ANNOUNCEMENTS: Read your news letter, Bethel Men's shelter next Thursday from 5:30pm-7:30pm
COT: yes