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THE HIVE · FRI FEB 20
Backblast! Dora, Dora
- When
- Friday, February 20
- AO
- The Hive
- Q
- Cyclops
- PAX
- 6 Cyclops, 3D, Coaster, Deep Dish, Half Shell, Tesh
WARMUP: Yes - Windmills, squats, Imperial & Hillbilly Walkers
THE THANG: Dora with a partner - forwards and backwards
50 - goblet squats
100 - curls
150 - swings
150 - swings
100 - curls
50 - squats
4 corners -
5-10-15 at each corner
MOT - lunge walk or bear crawl
5 manmakers
10 squats
15 tricep extensions
MARY: just enough time for a few exercises - rosalitas and hello dollys with bell, flutter with the press and American hammers with bell
ANNOUNCEMENTS: Yes
COT: 5th core principle
Thanks for the call, Deep Dish :eye: