BLOCK PARTY · THU APR 2

Expedited Tour of Fort Mill w/Pain Stations

When: Thursday, April 2
AO: Block Party
Q: Pocahontas
PAX: 18 Pocahontas, 38 Special, Band Camp, Barry Manilow, Coaster, darkhelmet, Farmers Only, Fishstix, maximus, Short Sale, Slash, Soup To Nuts, Stagecoach, Tesh, Vuvuzela, Warning Track, Wegmans

WARMUP: Mosey to FM Animal Hospital, SSH, Merkins, Calf Stretch, Runners Stretch
THE THANG: Run to Walmart, 7s with merkins and dry docs, run to CVS, 10 merkins, 10 squats, 10 lunges (repeat 3x with a lap around CVS in between rounds), run to print shop pull up bars for 7s with pull ups and burpees, back to COT for a steep hill run, quick run around pharmacy to hit 3mi
MARY: 2 min plank
ANNOUNCEMENTS: Yes
COT: Prayers & Praises