Backblast! Omplex

When: Friday, February 6
AO: The Hive
Q: Goose
PAX: 8 +1 FNG Goose, Deep Dish, Drop Thrill, Liberty Bibberty, Pocahontas, Stagecoach, Tesh

No warmup needed; got right to work!!

5 Different Complexes for 8 Minute AMRAP

5-5-5-5 - All single arm then switch
5 Rows
5 Deadlifts
5 Swings
5 Reverse Lunges

4-6-8-10
4 Pullovers
6 Halos
8 Alternating Swings
10 Alternating Cleans

7-8-9-10
7 Waiter Cleans
8 Rotational Presses
9 Thrusters
10 Swings

8-6-4-2
8 Single Arm Rows
6 Reverse Lunges
4 Standing Press
2 Snatches

6-6-6-6
6 Alternating rows
6 Upright Rows
6 Squat Curl to Press
6 Plyo Lunges (Total)

ANNOUNCEMENTS were made
COT: Ended with a prayer