THE HIVE · FRI FEB 13

Backblast! Sky Rockets (Not) In Sight - Good Morni

When: Friday, February 13
AO: The Hive
Q: Pauly D
PAX: 9 Pauly D, Brawny - The Fort, Cohiba, Deep Dish, Liberty Bibberty, Pocahontas, Suplex, Tesh

WARMUP: Cherry Pickers / OH kb march / Plank / L&R Plank
THE THANG:
5 sets of the circuit

Kb pull through x20
Kb pullovers x20
Plank pull through x20
Devil halos x10
Curls x10
Goblet squats x20
Alternate single rows x10 each
Farmers carry around the lot and back.

MARY: leg lowers with overhead kb hold
ANNOUNCEMENTS: CSAUP mania
COT: