SWEEP THE LEG · MON MAR 30

March Madness

When: Monday, March 30
AO: Sweep the Leg
Q: Pocahontas
PAX: 10 Pocahontas, 38 Special, Beaker, BONES, darkhelmet, Fishstix, gekko, Sasquatch, Spectre, Tesh

WARMUP: SSH, Imperial Walkers, cherry pickers, runners stretch, merkins, mosey then some merkins, squats, bigboys
THE THANG: Partner up, split up 100 merkins, 100 dry docs, 100 dips while partners alternate running length of earth fare parking lot. Ladders. Partner up, split up 100 big boys, 100 6 count flutters. Ladders. Partner up, split up 100 squats, 100 lunges, 100 merkins. 5 burpees or so to round out the workout.
MARY: None
ANNOUNCEMENTS: Tortoise & Hair, a few other events
COT: Prayers & Praises