backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
257 backblasts mention “Kermit”
BLOCK PARTY · JUN 3, 2025
Backblast! Party on Massey Hill
WARMUP: 40 SSH 10 windmills 20 Merkins Mosey up Massey Hill THE THANG: DORA style, 4 rounds: One partner runs down and up Massey hill, other partner accumulates reps. Round 1: 100 merkins 150 CDD 200 shoulder taps Round…
SOUL TO SOLE · MAY 29, 2025
Backblast! Never skip leg day
WARMUP: 0.8 miles lap around LPL building THE THANG: At the amphitheater, elevens using the concrete steps: 1 step up each leg, 10 calf raises; 2 SU, 9 CR… progressive to 10 SU, 1 CR. Ruck to the building behind Epic…
THE HIVE · MAY 23, 2025
Backblast! The Hive Shovel Flag Hand-Off
WARMUP: Happy Hour warmed us up for the impending bear down THE THANG: Round 1: 10-min AMRAP 10 x KBS 10 x KB squats 10 x KB deadlifts 10 x KB clean and jerk Round 2: 25-min of suffering PAX circle up at bottom of the…
SNAKE PIT · MAY 20, 2025
Backblast! Secret Service Social Security
WARMUP: ImpWalkers, ChPickers, SSH, Windmills, Bro(Y)oga THE THANG: 1. Modified Secret Service Snatch Test. 1. Bell weight/ Required Reps / Time limit 1. 50 / 200 / 10:00 2. 45/ 222 / 11:06 3. 40 / 250 / 12:30 4. 35 /…
THE HIVE · MAY 16, 2025
Backblast! Man makers make it
Warm Up: SSH, MNC’s, Imperial walkers, hillbilly walkers. One lap Workout: 3 Rounds 3 man maker buy in before each round of: 20 Tricep Ext, 20 Swings, 20 curls, 3 man makers, run lap 3 Rounds 3 man maker buy in before…
BLOCK PARTY · MAY 13, 2025
Backblast! Block Party Beatdown
WARMUP: SSH, windmill, cherry pickers, navy seal burpees (10 count movement) THE THANG: Mosey to Walter Elisha Run to each park bunch and do 5 Navy Seal Burpees. Wait for the 6 to finish then run to next bench together…
RING OF FIRE · MAY 7, 2025
Backblast! But what about the blocks?
WARMUP: 4 minute warning and then a 2 minute warning Started with mission of F3 Plant, Grow and Serve small workout groups for men for the invigoration of make community leadership DISCLAIMER Warmup…
MAY 6, 2025
Backblast! Winging it at the Corral
WARMUP: Quick mozy then mountain climbers, Moroccan Night Clubs, CDD and for the crowd pleaser….SSH THE THANG: Due to technology issues, the scheduled Q wasn’t there so we winged it and the backblast is unlikely to be…
THE ARMORY · MAY 5, 2025
Backblast! Macarena Merkinfest
WARMUP: Warmup skills were a little rusty, but we managed: SSH x15 Imperial Walker x10 Windmill… in a tornado x10 Hillbilly walkers x10 Broken Seal Jacks x15 THE THANG: Mosey to back parking lot. All of us big-backs got…
SOUL TO SOLE · MAY 1, 2025
Backblast! Big 5-0
Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with…
SNAKE PIT · APR 29, 2025
Backblast! 2025.18
Warmup Partner up for 100s 100 burpees split between two partners while one farmer carries both bells 30 yds and back 100 total Snatch/squats + Clean/thrusters split between you and a partner (swapping bells) 100 total…
BUSHWOOD · APR 23, 2025
Backblast! Squirrels and light poles
WARMUP: count was 20 for the following SSH, hillbilly walkers, imperial walkers, Moroccan Nightclubs THE THANG: Credit goes to Kermit for the ao-the-ballroom Q yesterday. A slight modification due to the soreness factor…
THE BALLROOM · APR 22, 2025
Backblast! Burpees at the Ballroom
DISCLAIMER: Disclaimed, they were shocked. WARMUP: Mosey 20 SSH IC 10 LSS IC 10 Windmills IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 10 MNCs IC Yoga THE THANG: Burpees at the light poles Run to first light pile…
SOUL TO SOLE · APR 17, 2025
Backblast! Part Deaux Sole To Soul Trails
WARMUP: Yerp THE THANG: 9 merry men rucked to the woods and spent some time in the rocky rooty trails to strengthen their ankles and feet. MARY: ANNOUNCEMENTS: Cannoli Run COT: Prayers For Cornerstone Moms Healing and…
SNAKE PIT · APR 15, 2025
Backblast! We talkin bout Snatches or Snatches?
Disclaimer disclaimed WARMUP: 20 SSH IC 10 LSS IC 10 Windmills IC 10 Inperial Walkers IC 10 Hillbilly Walkers IC 10 MNCs IC Yoga Buy in: no stop, 15 Thrusters, 15 Merkins, 15 Swings THE THANG: We performed a circuit of…
SNAKE PIT · APR 8, 2025
Backblast! Kwitcherbitchin
The Site Q had a little trouble locating the scheduled Q, so YHC agreed to take the reins of The Snake Pit. Short notice, but we figured it out. While there was a lot of activity in the area, the PAX were few, and only…
APR 4, 2025
Backblast! Gear WO at The Stockade
WARMUP: Short mosey around the COT parking lot followed by SSHsx25inCadence, WMsx5inCadence, HWsx5inCadence, CPsx7inCadence, IWsx5inCadence, next moseyed to our lifting stations where each exercise was explained, then…
THE ARMORY · MAR 31, 2025
Backblast! Russian Hammers not welcome at Armory
WARMUP: 25 SSH IC 10 LSS IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 10 Cherry Pickers IC 10 MNCs IC Yoga THE THANG: 4 Rounds of Supersets ROUND 1: 3 sets Alternate Clean & Squat - 10 reps Overhead Press - 8 each…
THE ARMORY · MAR 24, 2025
Backblast! Post Golf Trip Memories
After reviewing previous backblasts, YHC noticed that the last time I submitted a backblast for the Armory was in October 2019 immediately following a golf trip where I likely ate and drank too much. It so happens that…
COLOSSEUM · MAR 18, 2025
Backblast! Go as fast as you want
WARMUP: Long Mosey, then the usual: 20 SSH IC 10 LSS IC 10 Cherry Pickers IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 10 MNCs IC Yoga THE THANG: To the Light Pole$! PAX were encouraged to go as hard/fast as they…
THE HIVE · MAR 14, 2025
Backblast! 2025 - SLT Disruption
WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…
SOUL TO SOLE · FEB 27, 2025
Backblast! Back last! Rucking VQ with GAME!
WARMUP: SSH and the Kasbah #2s THE THANG: 12 was the rep count for all work to honor LEOs including my nephew. Ruck over to railing facing the lake and some hopping merkins until we got to the stairs. Up the stairs and…
CURRAHEE · FEB 11, 2025
Backblast! dusting the rust off
Basic warmup - Ruck off - In cadence SSH WM IW MNC LSS Stragglers coming in hot Ruck around lot Starfish -easy version ruck on - March between points and center Center- 10x merkins points - 15x squats, good mornings…
FEB 6, 2025
Backblast! I think you’ll be okay, they’re covered
The THANG: Holy schnikes, we had 18 PAX for a Tommy Boy quote run. We ran Massey, to Harris, to Audrey, to Main in a loop with Derkins, Dips, Clave Raises, CDDs, V-Ups, and Big Boys. We had runners and ruckers. COT: On…