BUSHWOOD · WED APR 23

Backblast! Squirrels and light poles

When: Wednesday, April 23, 2025
AO: Bushwood
Q: Bass
PAX: 9 Bass, 63 Bravo, Fogerty, Liberty Bibberty, Old Bay, Peach Stand, Sugarbug, Tiller, Vuvuzela

WARMUP: count was 20 for the following SSH, hillbilly walkers, imperial walkers, Moroccan Nightclubs
THE THANG: Credit goes to Kermit for the ao-the-ballroom Q yesterday. A slight modification due to the soreness factor from yesterday. Run to light pole and do flying squirrel depending upon number of light pole we are at. The. Run back and do in increments of 10 these exercises:
Merkins 10
Mtn climbers 20
Monkey numbers 30
Squats 40
Calve raises 50
Moroccan Night clubs 60
LBCs 70
Overhead claps 80
Penguins 90