Backblast! Kwitcherbitchin

The Site Q had a little trouble locating the scheduled Q, so YHC agreed to take the reins of The Snake Pit. Short notice, but we figured it out.
While there was a lot of activity in the area, the PAX were few, and only 2 of us put the work in.
WARMUP: SSH IC, Cherry Pickers IC, Imperial Walkers IC, Hillbilly Walker IC, MNCs IC, Yoga

Without stopping - 15 Thrusters, 15 Merkins, 15 Swings

THE THANG:
Set 1: 3 sets
Alternating Clean & Squat - 5 each side
Overhead Press - 10 each side
SSH IC

Set 2: 3 sets
Reverse Lunge - 8 each side
Bent Over Row - 8 each side
MNCs IC

Set 3: 3 sets
Single Hand Swings - 10 each side
KB Merkins - 10 each side
American Hammers IC

Set 4: 3 sets
Upright Rows - 15
Goblet Squats - 15
Calf Raises

MARY: Flutters, Hello Dollys, Freddie Mercury's
ANNOUNCEMENTS: The Fast 5, WTF
COT: Stays in CoT